BAKED ASPARAGUS
Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.
Provided by Food Network
Categories side-dish
Time 25m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F.
- Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
- Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
- Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
- Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
- If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
- Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.
GOOD ASPARAGUS
Make and share this Good Asparagus recipe from Food.com.
Provided by TansGram
Categories Vegetable
Time 11m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Remove tough ends from asparagus spears. Bring 2-3" of water to a boil.
- Drop in asparagus and cook 1 minute.
- Drain and plunge into ICE COLD water immediately to cool quickly.
- Put asparagus into a zip top bag with the remainder of the ingredients.
- Marinate overnight.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
ROASTED ASPARAGUS
Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Number Of Ingredients 2
Steps:
- Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.
Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
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- Roasted Asparagus and Mushrooms. Here's an easy way to cook asparagus, with the added bonus of mushrooms. If your asparagus spears are very thin, add them to the baking sheet after the mushrooms have been roasting for 5 minutes.
- Asparagus, Lemon, and Mint Soup. Serve this springtime soup as a lovely first course or a light lunch. It calls for chicken stock, but you could easily substitute a good vegetable broth to make it vegetarian.
- Lemon Asparagus Risotto. "Lower in fat than most risotto recipes but no one will know!" says stefychefy. "I like to serve this as a main dish under some steamed halibut or other white fish."
- Roasted Asparagus Prosciutto and Egg. When asparagus is plentiful, you can indulge yourself with restaurant-quality dishes like this classic combo of crispy prosciutto and poached eggs over fresh asparagus.
- Simply Steamed Asparagus. This is about as easy as it gets: Trimmed asparagus spears are steamed over water until tender. After that, you can serve them with a squeeze of lemon or lime if you'd like.
- Penne with Chicken and Asparagus. One of our most popular recipes, this pasta/chicken/asparagus dish comes together in a speedy 35 minutes from start to finish.
- Chef John's Bacon and Asparagus Dutch Baby. Watch out: Once you make this savory skillet brunch dish, you'll probably be asked to make it again and again.
- Grilled Asparagus. Looking for a quick side dish that goes with anything you throw on the grill? Here you go. Seasoned with olive oil, salt, and pepper, these fresh spears are grilled for just a couple of minutes to get a smoky flavor with a slight char.
- Jumbo Shrimp and Asparagus. Fresh asparagus and shrimp are cooked with soy sauce, ginger, and sherry for an Asian-inspired dish you could serve over rice.
- Asparagus Mushroom Bacon Crustless Quiche. Call this a crustless quiche or a frittata. Doesn't matter. It's easy to make and you can substitute ingredients to suit your taste.
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