Golly Gee Gluten Free Pancakes Recipes

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GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Kevin Ryan

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Kevin Ryan

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Kevin Ryan

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

GOLLY GEE GLUTEN-FREE PANCAKES



Golly Gee Gluten-Free Pancakes image

A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!

Provided by Allrecipes Member

Categories     Whole Grain Pancakes

Time 25m

Yield 3

Number Of Ingredients 10

1 egg
¼ cup apple juice
1 tablespoon unsalted butter, melted
¼ cup amaranth flour
¼ cup tapioca flour
3 tablespoons arrowroot flour
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
½ teaspoon wheat-free baking powder
¼ teaspoon salt

Steps:

  • In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 26.7 g, Cholesterol 72.2 mg, Fat 6.5 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 310.6 mg, Sugar 2.8 g

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