Golden Sweet Potato Hummus Recipes
SWEET POTATO HUMMUS
With a little planning, it's easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. -Mary Marlowe Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 16 servings (1/4 cup each).
Number Of Ingredients 8
Steps:
- Place the first seven ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.
Nutrition Facts : Calories 91 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
SWEET POTATO HUMMUS
I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.
Provided by mickdee
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Poke holes all over sweet potatoes with a fork.
- Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
- Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g
GOLDEN SWEET POTATO HUMMUS
My aunt made this at dinner the other night. She got it from Chatelaine magazine. I liked it so much I searched Chatelaine's website for the recipe and I am placing it here for safe keeping. Note: The recipe calls for store bought hummus as an ingredient but you could surely use your own home made hummus instead.
Provided by Canadian_in_the_Bay
Categories < 15 Mins
Time 15m
Yield 1 1/2 cups, 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Pierce potato with a fork, then place in microwave on a piece of paper towel.
- Microwave on high until very soft, 4 to 6 minutes.
- When cool enough to handle, cut in half.
- Using a spoon, scrape flesh into a bowl.
- Mash with a fork until smooth.
- Stir in hummus, garlic and cumin.
- Taste and add salt and pepper, if needed.
- Spoon into a serving bowl and sprinkle with onion.
- Dip will keep well, covered and refrigerated, up to 2 days.
- Sprinkle with onion just before serving.
- Excellent with celery sticks, toasted pita triangles or bread sticks.
Nutrition Facts : Calories 67.6, Fat 3, SaturatedFat 0.5, Sodium 164.3, Carbohydrate 8.1, Fiber 2.4, Sugar 0.7, Protein 2.8
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