GRILLED STEAKS MARINATED SEOUL STYLE
Provided by Elaine Louie
Categories brunch, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Using a blender or food processor, puree the kiwi fruit. In a wide, shallow glass or ceramic bowl, mix the puree with the steaks, coating them on all sides. Cover, and refrigerate for 1 to 2 hours.
- In a toaster oven, toast the sesame seeds until lightly brown and fragrant, about 3 minutes. Allow to cool, then crush between fingertips into a small mixing bowl. Add soy sauce, sugar, garlic, scallions and black pepper. Mix well. Reserve until needed.
- Wipe excess kiwi puree from steaks and place them in a clean glass or ceramic dish. Add the marinade, turning to coat all sides. Cover, and refrigerate overnight.
- Wipe excess marinade from steaks and discard. Grill meat to taste. Slice thinly against the grain, and serve with leaves of lettuce for wrapping around the slices.
Nutrition Facts : @context http, Calories 399, UnsaturatedFat 11 grams, Carbohydrate 22 grams, Fat 22 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 9 grams, Sodium 942 milligrams, Sugar 16 grams, TransFat 1 gram
BROILED ARCTIC CHAR WITH BASIL SAUCE AND TOMATO
Time 20m
Yield Makes 1 serving
Number Of Ingredients 9
Steps:
- Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and purée in a blender with garlic, salt, and 3 tablespoons oil.
- Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.
- Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.
- Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.
- Put fish on top of tomatoes and spoon basil sauce on top. Serve with lemon.
BROILED ARCTIC CHAR WITH MARINATED CUCUMBER AND RADISH SALAD
As a rule, I stay away from making specific time promises because everyone moves at a different pace, and life gets in the way of a "20-minute recipe." But! I'm going to break my own rule and say that in 20 minutes or less you can have dinner on the table.
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the cucumber, radishes, oil, lemon juice, dill, poppy seeds, 1 teaspoon salt and 1/2 teaspoon pepper. Let sit, tossing occasionally, until the cucumbers and radishes soften slightly, 10 to 15 minutes.
- Meanwhile, cook the fish. Preheat your broiler to high. Line a baking sheet with aluminum foil and place the fish on top. Season with the cayenne pepper and 1 teaspoon each salt and black pepper. Broil until just barely opaque throughout, 3 to 5 minutes. Watch them like a hawk! They cook faster than you think and thin pieces cook super quickly.
- Serve the fish with the cucumber radish salad, sprinkled with dill, salt and black pepper.
GOLDEN BROILED ARCTIC CHAR STEAKS
This was a regular dinner for us except for the months of September and October. I don't remember why it was not served then, but I'm sure there is a good reason. ;) This is not the original recipe I used to be served, but as close as I could get it.
Provided by SandyCooks
Categories Canadian
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Place steaks on greased broiler pan.
- Mix onion, lemon juice, salt, pepper and tarragon with melted butter.
- Baste steaks with half the sauce, then broil 2 to 4 inches from heat.
- When browned, turn over, and baste with remaining sauce.
- Broil 10 minutes per inch.
- Sprinkle with paprika, garnish with parsley.
Nutrition Facts : Calories 835.4, Fat 68.1, SaturatedFat 29.4, Cholesterol 184.7, Sodium 817.5, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 51.9
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