GOAT CHEESE & HAM OMELET
As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. -Lynne Dieterle, Rochester Hills, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath., When no liquid egg remains, sprinkle goat cheese on 1 side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley.
Nutrition Facts : Calories 143 calories, Fat 4g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
GOAT CHEESE AND APPLE OMELET
This omelet of green apples and goat cheese is an unusual pairing -- at least in the omelet world -- but a wonderful one from Garrett Oliver, the brewmaster of Brooklyn Brewery. On the day we made this recipe, he paired the dish with a glass of Blanche de Chambly, a Belgian-style wheat beer made in Canada.
Provided by Mark Bittman
Categories breakfast, for one, quick, side dish
Time 20m
Yield 1 or 2 servings
Number Of Ingredients 7
Steps:
- Melt half the butter in a small nonstick saucepan or wok over medium heat. Add apple and cook until slices start to brown, then add sugar. Stir slices until nicely browned, about 5 minutes. Remove from heat and set aside. Cut 3 slices of goat cheese, 1/2 inch thick.
- Beat eggs and milk together, just until uniform; do not overbeat. Heat remaining butter in an omelet pan or small nonstick pan over high heat. When butter foams, add eggs and reduce heat to medium-low. When omelet is about half firm, carefully turn it over.
- Arrange goat cheese on one half of omelet; cover cheese with apple slices. Fold omelet in half, turn off heat and leave for one minute. Place omelet on a warm plate, and sprinkle with black pepper. Serve immediately, with a witbier.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 35 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 21 grams, Sodium 346 milligrams, Sugar 5 grams, TransFat 1 gram
GOAT CHEESE AND APPLE OMELET
Fall is coming, and in VT, apples are everywhere, ready to be picked. I found this dish wonderfully comforting...
Provided by Nolita_Food
Categories Breakfast
Time 17m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Melt half of the butter in a small nonstick saucepan, add apple and cook till apple starts to brown, then add sugar and stir till nicely brown.
- Beat eggs and milk together till incorporated, don't overbeat.
- Heat remaining butter in a small nonstick pan over high heat, when butter starts to foam, add egg mixture and reducce heat to medium low.
- When egg sets a little bit, add goat cheese on one half, arrange apple on top of cheese.
- Fold the omelet in half, slide onto a plate (preferably warm) and serve immediately.
Nutrition Facts : Calories 911.1, Fat 79, SaturatedFat 48.8, Cholesterol 606.3, Sodium 977.6, Carbohydrate 14, Fiber 1.7, Sugar 10.8, Protein 38.1
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