Gluten U0026 Dairy Free White Sauce Recipes
GLUTEN-FREE WHITE SAUCE (BéCHAMEL)
Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.
Provided by Katie | Wheat by the Wayside
Categories Sauces
Time 20m
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, melt butter.
- Whisk in sweet rice flour.
- Season with salt and pepper, if desired.
- Cook and stir for 2 minutes.
- Gradually whisk in the milk.
- Continue to cook over medium to low heat, stirring continuously, until the sauce is thick, about 10 minutes.
- Add more milk if needed to reach desired consistency.
Nutrition Facts : Calories 101 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 68 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
WHITE SAUCE (GLUTEN & DAIRY FREE)
Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!
Provided by Cas7721
Categories Kid Friendly
Time 10m
Yield 3-4 main courses sauce, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a warm saucepan mix margarine and flour together, stirring quickly.
- When combined and melted add milk slowly, stirring quickly.
- Add honey.
- Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
- I even use it instead of margarine on crackers with salmon or avacado.
Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4
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