Gluten Steaks Recipes

GLUTEN STEAKS

Steps:

• Mix flours & liquids seperately, then together quickly.
• Roll out into a log then set covered til broth is made & brought to a boil.
• Add all ingredients for broth and bring to a boil.
• Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
• Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
• Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
• Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
• Note: These steaks are very filling!

GLUTEN-FREE GRILLED FLANK STEAK

Steps:

• In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.