Gluten Free Tofu Caesar Salads Recipes

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VEGAN CAESAR SALAD WITH CRISPY BAKED TOFU



Vegan Caesar Salad with Crispy Baked Tofu image

This Vegan Caesar Salad is a dairy-free take on the classic. It's topped with the best vegan caesar dressing and plenty of crispy baked tofu.

Provided by Emilie

Categories     Salads

Time 45m

Yield 4

Number Of Ingredients 17

1 14-ounce package extra-firm tofu, drained and pressed*
1 tablespoon avocado oil or other high-heat oil
1 tablespoon nutritional yeast
2 teaspoons Italian seasoning
¼ teaspoon turmeric (optional, for color)
Salt and pepper, to taste
½ cup raw cashews, soaked in water overnight
1/3 cup water
¼ cup lemon juice
2-3 garlic cloves
3 tablespoons nutritional yeast
2 teaspoons capers
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
6 cups romaine lettuce or mixed greens
1 cup cherry tomatoes, halved

Steps:

  • Preheat oven to 400F. Lightly grease a baking sheet.
  • Cut tofu into 1-inch cubes; place in a medium bowl. Add oil, Italian seasoning, nutritional yeast, salt and pepper; toss to combine.
  • Arrange tofu cubes in a single layer on the baking sheet. Bake for 30 minutes, flipping halfway through.
  • In a blender or food processor, add all ingredients for the dressing. Blend until completely smooth.
  • In a large bowl, add lettuce, tomatoes, baked tofu and Caesar dressing; toss to combine.
  • Serve immediately. Store in the fridge for up to 4 days.

Nutrition Facts : Calories 269, Sugar 3.7 g, Sodium 233 mg, Fat 16.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 5.1 g, Protein 16.7 g, Cholesterol 0 mg

GLUTEN-FREE TOFU CAESAR SALADS



Gluten-Free Tofu Caesar Salads image

This cool spin on the traditional Caesar is not just lighter-it's also a chic, youthful and fun way to get your protein and veggies.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 40m

Yield 8

Number Of Ingredients 14

8 oz soft silken tofu, drained in fine mesh strainer
2 small cloves garlic
2 anchovy fillets
3 tablespoons lemon juice
1 tablespoon gluten-free white miso
1 tablespoon gluten-free low-sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
2 teaspoons sesame oil
12 oz firm tofu, drained thoroughly, patted dry, cut into 3/4x1/2-inch chunks
1/4 teaspoon salt
1 large head romaine lettuce, ribs removed, torn into bite-size pieces (8 cups)
1 English (seedless) cucumber, ends removed, cut in half then in thin strips (using vegetable peeler)
2 oz shaved Parmesan cheese

Steps:

  • In blender, place Dressing ingredients. Cover; blend on high speed until thoroughly combined. Set aside.
  • In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add firm tofu; cook 3 to 4 minutes on each side or until golden brown. Add salt; toss to coat. Remove from heat; cool slightly.
  • Meanwhile, in large bowl, place lettuce and cucumber. Add 1 cup of the dressing; toss to coat.* Divide among 8 serving plates; top with firm tofu and Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 6 g, Cholesterol 5 mg, Fat 1, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

CAESAR TOFU SALAD



Caesar Tofu Salad image

Provided by Ming Tsai

Time 10m

Yield 4 servings

Number Of Ingredients 9

8 cloves roasted garlic, pan seared brown in olive oil works too
2 anchovy fillets, optional
2 Nicoise olives, pitted
2 tablespoons Pommery mustard, whole grain
16 ounces soft tofu
2 lemons, juiced
1 cup extra virgin olive oil
Salt and black pepper, to taste
4 baby heads romaine, washed

Steps:

  • In a food processor, pure the garlic, anchovies, olives and mustard. Add the tofu and lemon juice. With machine running, drizzle in the olive oil and season.
  • Toss with dressing and serve on chilled oval plates. Garnish with cracked black pepper and optional pizza flavored goldfish.
  • Beverage: Iced black tea

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