Gluten Free Teff Banana Bread Vegan Soy Free Recipes

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GLUTEN-FREE TEFF BANANA BREAD (VEGAN + SOY-FREE)



Gluten-Free Teff Banana Bread (Vegan + Soy-Free) image

This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook.

Provided by Whole Life Nutrition

Categories     Quick Breads

Time 50m

Yield 4 mini loaves

Number Of Ingredients 13

1 1/2 cups sorghum flour
1 cup dark brown teff flour
1/2 cup tapioca flour
1/2 cup maple sugar or 1/2 cup organic unbleached cane sugar
2 teaspoons baking powder
1 1/2 teaspoons xanthan gum
1 teaspoon baking soda
1/2 teaspoon sea salt
2 cups mashed ripe bananas, about 4 large
1 cup vanilla hemp milk, almond milk or 1 cup rice milk
1/4 cup melted virgin coconut oil or 1/4 cup grapeseed oil
2 teaspoons vanilla
1/2 cup mini chocolate chip, Enjoy Life brand (optional)

Steps:

  • Preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans or 1 muffin tin.
  • In a large bowl combine the flours, tapioca flour, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
  • Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the chocolate chips.
  • Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes (20 to 25 mins for muffins). Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.

GLUTEN FREE BANANA BREAD



Gluten Free Banana Bread image

I used Bob's Red Mill All purpose Gluten Free Baking Flour and the bread turned out so good! My son who usually does not like to eat any of the gluten free recipes that I have made ate this and said that he loved it and had some more for his snack the next day! When I made this, I only had two bananas that I had on hand to add to the recipe, but you should use three to get the best Banana flavor! America's Test Kitchen suggested adding 1/2 Cup of plain yogurt, but I didn't have any and added about a 1/4 cup of milk to get the batter the right constancy. I suggest using the yogurt and see how it will turn out. As for the walnuts, I personally cannot have nuts, so they are optional. You could also add 1/2 cup Chocolate chips to have some chocolate in it if you wish too!

Provided by LDSMom128

Categories     Quick Breads

Time 1h

Yield 1 Loaf

Number Of Ingredients 8

2 1/4 cups gluten-free flour
1 teaspoon baking soda
1 teaspoon salt
2/3 cup sugar
3 very ripe bananas, mashed
1/4 cup milk
1 teaspoon vanilla
1 cup chopped walnuts (optional)

Steps:

  • In large bowl, combine the flour and the baking soda, salt and sugar. Mix it well with a wire whisk. Add the bananas, the 1/2 Cup yogurt if you are using it, the milk, and the vanilla. Using an electric hand mixer, mix it well. If adding nuts or chocolate chips, fold in well with a spatula.
  • Spray a loaf pan with baking spray. Add the batter to the pan. Cook in a 375 degree oven for about 35-45 minutes and it is golden brown.
  • Cool for about 15 minutes and enjoy warm. This tastes great for breakfast, either warmed or cooled!

Nutrition Facts : Calories 882.5, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.5, Sodium 3617.8, Carbohydrate 217.6, Fiber 9.2, Sugar 177.1, Protein 5.9

GLUTEN FREE VEGAN BANANA BREAD



Gluten Free Vegan Banana Bread image

This bread is gluten free, vegan (no eggs or dairy), and allergy friendly (no corn, soy, or peanuts, and tree nuts are optional). I created this one after much experimentation with gluten free flours and I like this combination the best. Either flour can be substituted for an equivalent amount of teff flour or sorghum flour and it still comes out fine. This also makes excellent muffins, baked for 25-30 minutes at 375F.

Provided by robinmreed

Categories     Quick Breads

Time 55m

Yield 1 loaf, 12-15 serving(s)

Number Of Ingredients 11

1 1/2 cups brown rice flour
1 1/2 cups millet flour
1/3 cup sugar
3 tablespoons ground flax seeds
2 teaspoons cinnamon
3 teaspoons baking powder
1 teaspoon guar gum or 1/2 teaspoon xanthan gum
1/2 teaspoon salt
3 bananas, ripe, mashed
1 1/2 cups rice milk or 1 1/2 cups soymilk
2/3 cup walnuts, chopped (optional)

Steps:

  • Combine rice flour, millet flour, sugar, flax seed, cinnamon, baking powder, guar gum, and salt in a large mixing bowl.
  • Stir in bananas and water or milk. Stir well with a spoon, or beat with a mixer for a minute or so.
  • Pour into a greased 8 x 8 square pan or a loaf pan, and bake at 350F for 45-60 minutes, or until the center is set.
  • Allow to cool in pan.
  • Cut into squares (like cornbread) if made in the square pan, or slice into slices, when cool.

Nutrition Facts : Calories 181.2, Fat 1.7, SaturatedFat 0.3, Sodium 191.5, Carbohydrate 39.4, Fiber 4.2, Sugar 9.4, Protein 4.1

GLUTEN-FREE BANANA BREAD



Gluten-Free Banana Bread image

This is so quick and easy to make, I usually make several loaves and freeze two. This is from Roben Ryberg's "The Gluten-Free Kitchen", the book that saved my sanity when first learning to bake gluten-free! : )

Provided by GinnyP

Categories     Quick Breads

Time 50m

Yield 1 large loaf

Number Of Ingredients 13

2 small ripe bananas (up to 3/4 cup)
1 egg
1/2 cup light brown sugar
1/4 cup oil
1/2 cup milk
1/2 teaspoon vanilla flavoring (extract or essence)
1/2 cup potato starch
1/2 cup cornstarch
4 teaspoons baking powder
1 teaspoon guar gum (or 3/4 tsp xanthan gum)
1/4 teaspoon baking soda
1 teaspoon ground coriander (optional, but adds great flavor)
1/4 teaspoon salt

Steps:

  • Preheat oven to 350F degrees.
  • In a large bowl, mash bananas well.
  • Add egg, light brown sugar, oil, milk and vanilla flavoring.
  • Mix well.
  • Add potato starch, cornstarch, baking powder, guar gum or xanthan gum, baking soda, salt, and coriander; mix well.
  • Batter will be thin.
  • Pour into greased 9 x 4 loaf pan.
  • Bake approximately 40 minutes, until toothpick inserted in middle tests clean.
  • Allow to cool briefly before removing from pan.
  • Refrigerate or freeze extra servings.
  • Keep covered to prevent drying out.
  • (When I freeze this, I do it in individual slices. Wrap each slice in saran wrap after the bread has cooled completely. Then place in a freezer bag. I use a straw to get all the air out of the baggie. Label and freeze.).

Nutrition Facts : Calories 1778.3, Fat 65, SaturatedFat 11.7, Cholesterol 203.1, Sodium 2562.4, Carbohydrate 290.4, Fiber 11.3, Sugar 134.4, Protein 18.5

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