GLUTEN FREE PINEAPPLE CARROT MUFFINS
Make and share this Gluten Free Pineapple Carrot Muffins recipe from Food.com.
Provided by Chef 616082
Categories Quick Breads
Time 45m
Yield 12 small muffins
Number Of Ingredients 17
Steps:
- In a large bowl whisk together the brown rice flour, ground oats, arrowroot, baking powder and soda, guar gum, ground chia, spice and salt.
- In a medium bowl beat the eggs, add the sugars, oil and vanilla, mix well.
- Add the wet ingredients to the dry, mixing well.
- Fold in the carrots and pineapple.
- Let sit for 30 minutes to allow the gum time to work.
- Bake in a 375 degree oven for 15 to 25 minutes.
Nutrition Facts : Calories 257.2, Fat 12.5, SaturatedFat 8.4, Cholesterol 31, Sodium 259.2, Carbohydrate 34.6, Fiber 3.2, Sugar 16.8, Protein 3.3
DAIRY-FREE PINEAPPLE-CARROT MUFFINS
Previously frozen pineapple is combined with carrots to make these light and airy muffins. These are great for a grab-and-go morning snack. Water replaces the traditional milk to keep this dairy free.
Provided by Bren
Time 1h5m
Yield 9
Number Of Ingredients 13
Steps:
- Thaw pineapple chunks, then chop finely. Place in a fine mesh strainer over a bowl and press out as much juice as possible with the back of a spoon. Set aside while you prepare the batter.
- Heat vegan butter in the microwave in 30-second intervals until melted. Allow to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease or line 9 cups of a standard muffin tin.
- Place flour into a large measuring cup. Add baking powder, baking soda, and salt; stir with a fork.
- Whisk water, sugars, and egg together in a large bowl. Stir in cooled melted butter, lemon zest, and vanilla. Add dry ingredients and mix until blended. Stir in carrots and pineapple until blended; batter will be very thick. Divide between the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Remove from the oven and cool in the pan for 5 minutes before removing to a rack to cool completely.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 39.5 g, Cholesterol 20.7 mg, Fat 5.8 g, Fiber 1.9 g, Protein 3.9 g, SaturatedFat 1.6 g, Sodium 276 mg, Sugar 15.9 g
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