Gluten Free Pies Near Me Recipes

GLUTEN FREE VEGETABLE PIE

Gluten Free Vegetable Pie image

This pie has a gluten free crust and is perfect for vegetarians. It is from Super Foods Ideas March 2002. The crust can be used as a base to other pies, quiches, and frittatas. I used zucchini, pumpkin, broccoli, capsicum for the vegetables in this dish.

Provided by mum to liam

Categories Savory Pies

Time 1h15m

Yield 1 pie, 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup rice
1 1/2 cups hot water
3 eggs
1 tablespoon fresh parsley, chopped
2 cups of chopped vegetables (zucchini, pumpkin, broccoli, capsicum)
20 g rice flour
1 cup skim milk
salt & pepper
60 g reduced-fat cheese, grated

Steps:

Place rice and hot water in microwave and oven proof pie plate. Microwave on HIGH (100%) power for 15 minutes, stirring occasionally. Stand for 5 minutes.
Use a fork to blend one egg, parsley, pepper into the rice. Press mixture against the sides of the pie plate.
Arrange vegetables in the rice case. Cover with plastic wrap and microwave on HIGH (100%) power for 5 minutes or until vegetables are tender.
Whisk remaining eggs into flour, one at a time until smooth. Add milk and seasonings. Pour mixture into rice crust and sprinkle with cheese.
Bake pie in a moderate oven (180°C) for 45 minutes until set. Serve warm or cool.

Nutrition Facts : Calories 230.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 159.8, Sodium 91.5, Carbohydrate 36.8, Fiber 0.7, Sugar 0.3, Protein 9.9

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