Gluten Free Fried Oatmeal Bites Recipes

A BOWL OF GLUTEN-FREE OATMEAL

A Bowl of Gluten-Free Oatmeal image

When I was first diagnosed with celiac, I didn't miss most of the gluten. But a bowl of warm oatmeal? I longed for that. You see, until a few years ago, there were no gluten-free oats available on the market. Oats themselves are naturally gluten-free. However, since they are usually grown side-by-side with wheat, transported in the same truck as wheat, and manufactured on the production lines as wheat, the cross-contamination of typical oats make them not gluten-free. However, the good news is that companies like Bob's Red Mill now sell certified gluten-free oats. Oatmeal, you're back!

Provided by Shauna Ahern

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 cup whole milk
1 cup water
1/2 teaspoon kosher salt
1 teaspoon vanilla extract
1 cup whole rolled gluten-free oats

Steps:

Set a saucepan over high heat. Pour in the milk and water. Add the salt and vanilla extract. Bring the liquids to a boil.
When the milky water is boiling, pour in the oats. Stir quite vigorously. When the water returns to a boil, turn down the heat to low. Simmer the oats, stirring every few minutes, until the oats are creamy and plump, the liquid fully absorbed, about 15 minutes.
Turn off the heat and cover the pan. Let the oatmeal sit for five minutes to fully absorb the liquid.
Top with your favorite sweetener and fruit. (This one is maple syrup, peaches, and blackberries.)
Variations: If you cannot eat dairy, almond milk or hemp milk work well here too.
If you have a fresh vanilla bean, scrape the insides of it into the pot instead of vanilla extract. This will be the best oatmeal you have ever eaten.

Nutrition Facts : Calories 240 calorie, Fat 6.5 grams, SaturatedFat 2 grams, Cholesterol 12 milligrams, Sodium 536 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 11 grams, Sugar 7 grams

ZUCCHINI CHOCOLATE OATMEAL BITES

Zucchini Chocolate Oatmeal Bites image

Zucchini Chocolate Oatmeal Bites make a stunning homemade snack. Made with shredded zucchini, oats and nut butter, these no-bake, gluten-free, low-calorie bites will soon be your new easy go-to summer snack!

Provided by Megan Olson

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 1h15m

Yield 18

Number Of Ingredients 7

Ingredients

1 ¼ cups gluten-free oats
½ cup almond butter
½ cup coarsely shredded zucchini
¼ cup dairy-free mini chocolate chips
3 tablespoons honey
3 tablespoons flaxseed meal
¼ teaspoon ground cinnamon

Steps:

Mix oats, almond butter, zucchini, chocolate chips, honey, flaxseed meal, and ground cinnamon in a large bowl until combined.
Divide mixture into 18 bite-sized pieces and roll into balls. Arrange in a storage container and refrigerate until set, about 1 hour.

Nutrition Facts : Calories 99.3 calories, Carbohydrate 10.5 g, Fat 6.4 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 32.4 mg, Sugar 3.3 g

GLUTEN-FREE FRIED OATMEAL BITES

Gluten-Free Fried Oatmeal Bites image

Delicious treat! Healthy dessert alternative!

Provided by ChefEbonaire

Categories Appetizers and Snacks Snacks Energy Ball Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

Ingredients

1 ½ cups water
½ cup almond milk
1 cup quick-cooking oats
¼ cup cane sugar
1 pinch Himalayan pink salt
1 large egg
½ cup gluten-free all purpose baking flour
¼ cup olive oil, or as needed

Steps:

Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.
Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.
Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.
Scoop chilled oatmeal into medium-size balls.
Heat oil in a skillet over medium-high heat.
Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.
Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 31.5 g, Cholesterol 46.5 mg, Fat 10.2 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 1.5 g, Sodium 121.5 mg, Sugar 6 g

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