Gluten Free French Fried Onion Toppings Plant Based Easy Recipes By Veggie Balance

FRENCH FRIED ONIONS (GLUTEN-FREE)

French Fried Onions (Gluten-Free) image

Green Bean Casserole is a must for Thanksgiving dinner, some think. Your local Asian grocer may carry fried red onions (shallots), but if not, the only way to make it gluten-free is to fry your own onions. If you don't own a mandoline or v-slicer, this might be a good time to purchase one. The good news is that the rest of the ingredients are store-bought, thanks to canned french-style green beans and a vegan gluten-free mushroom soup from Imagine Foods.

Provided by Vegan Thanksgiving

Categories Onions

Time 35m

Yield 1 Pile of fried onions for going into and on a green

Number Of Ingredients 5

Ingredients

1 large onion
1 1/2 cups soymilk (or other non-dairy milk)
1 1/2 cups all-purpose flour (Bob's Red Mill makes a gluten-free A-P flour)
salt, to taste
oil, for frying

Steps:

Slice onions with a mandoline.
Soak in milk for 8 minutes.
Drain.
Heat oil to 375 degrees over medium heat for 10 minutes.
Toss onions with flour and salt and separate on parchment paper.
Let sit while oil heats.
Fry by spoonful until golden brown.
Drain.
When cool, transfer to a super-airtight container.

Nutrition Facts : Calories 939.3, Fat 8.4, SaturatedFat 1.1, Sodium 195.7, Carbohydrate 180, Fiber 9.8, Sugar 21.4, Protein 32.9

GLUTEN-FREE ONION TOPPING

Gluten-Free Onion Topping image

This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.

Provided by Bambam

Time 45m

Yield 12

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil, divided
¼ cup rice flour
2 tablespoons cornmeal
½ teaspoon salt
2 large onions, halved and cut into short strips

Steps:

Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.

Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g

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