Gluten Free Dairy Free Chicken Veggie Nuggets Recipes

GLUTEN FREE DAIRY FREE CHICKEN & VEGGIE NUGGETS

Gluten Free Dairy Free Chicken & Veggie Nuggets image

Make and share this Gluten Free Dairy Free Chicken & Veggie Nuggets recipe from Food.com.

Provided by redcrystal

Categories Lunch/Snacks

Time 1h

Yield 20 nuggets, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup zucchini, finely grated
2 1/4 cups ground chicken
1 cup carrot, finely grated
1 large eggs or 1 large egg substitute
1 cup gluten & dairy free dried breadcrumbs or 1 cup crushed gluten & dairy free cereal

Steps:

Preheat oven to 375 degrees F. Line a large baking tray.
Remove excess liquid from the zucchini. Place zucchinim chicken, carrot, and egg in a large bowl. Season with salt and pepper. Mix until well combined.
Place breadcrumbs on a large plate. Shape the mixture into nuggets and push into the breadcrumbs.
Place on the prepared baking pan. Continue until no mixture remains
Spray nuggets with oil.
Cook for 15 to 20 minutes, turning the nuggets halfway during cooking or until golden and cooked through.
Freezing Directions: Place cooked nuggets into a freezer bag. Remove as much air as possible, seal, label and freeze.
To serve: Thaw. Heat through.

Nutrition Facts : Calories 142.9, Fat 2.8, SaturatedFat 0.8, Cholesterol 46.5, Sodium 239.9, Carbohydrate 23.6, Fiber 2.4, Sugar 4, Protein 5.8

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