Gluten Free Dairy Free Asparagus Casserole Recipes

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EASY CREAMY BAKED ASPARAGUS (GLUTEN FREE)



Easy Creamy Baked Asparagus (Gluten Free) image

This is my favourite way to eat asparagus. I never really liked asparagus until I found this recipe in my Kraft magazine and tried it out. Now I am a huge fan!

Provided by GlutenFreeGirl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus spear, trimmed
1/4 cup ranch dressing
2 tablespoons parmesan cheese
1/2 cup coarsely crushed gluten-free cracker (about 12)

Steps:

  • Preheat oven to 350 degrees. Cook asparagus in large skillet of simmering water 2 to 3 minutes, or until bright green , but still crisp;drain.
  • Toss asparagus with dressing in 1-1/2 to 2 quart baking dish.
  • Sprinkle with cheese and cracker crumbs.
  • Bake for 10 to 15 minutes or until cheese is lightly browned and mixture is heated through.

GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE



Gluten-Free, Dairy-Free Asparagus Casserole image

If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.

Provided by Bibi

Categories     Casseroles

Time 55m

Yield 8

Number Of Ingredients 14

cooking spray
2 pounds fresh asparagus, trimmed
⅔ cup gluten-free bread crumbs
2 tablespoons nutritional yeast
salt and ground black pepper to taste
1 cup raw cashews
1 cup chicken broth
¼ cup nutritional yeast
¾ teaspoon garlic powder
⅛ teaspoon ground nutmeg
1 egg white
2 tablespoons bacon bits
2 tablespoons sliced almonds
2 teaspoons dairy-free margarine, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
  • Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
  • Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
  • Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
  • Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g

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