Craigs Three Bean Chili Recipes

SIMPLE THREE BEAN CHILLI

Simple Three Bean Chilli image

This simple chilli is sure to be a hit in any household. A smoky and flavourful plant-based dish perfect for cold nights and feeding a crowd.

Provided by hugo

Time 30m

Number Of Ingredients 13

Ingredients

2 Medium Onion (peeled and finely diced)
4 Cloves Garlic (peeled and finely chopped)
1 (400g) Can Red Kidney Beans (drained)
1 (400g) Can Cannellini Bean (drained)
1 (400g) Can Black Beans (drained)
2 (400g) Cans Chopped Tomatoes
200 ml Vegetable Stock
2 Teaspoons Chipotle Paste
1 Teaspoon Smoked Paprika
1 Tablespoon Chocolate Powder
1 Medium Lime (juiced)
10 g Coriander (finely chopped)
1 Tablespoon Olive Oil

Steps:

Heat the the olive oil in a large pan over a medium-high heat. Toss in the onion and garlic and fry for 2-3 minutes until soft.
Mix the chipotle paste, smoked paprika and chocolate powder into the cooking onions. Then pour in the chopped tomatoes, canned beans and vegetable stock. Stir the pan to evenly combine all the ingredients. Then bring to a simmer and cook for 20 minutes.
Remove the pan from the heat and mix in the lime juice and chopped coriander. Season to taste.

Nutrition Facts : Calories 354 kcal, Carbohydrate 64 g, Protein 22 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 796 mg, Fiber 20 g, Sugar 8 g, ServingSize 1 serving

CRAIG'S THREE BEAN CHILI

Craig's Three Bean Chili image

A healthy and delicious chili that my boyfriend created to help us get through the cold weather here in Toronto. It happens to be vegan, but could also be adapted to include meat. This recipe fits nicely into our student budget, but doesn't taste like it!

Provided by Marina K

Categories One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons vegetable oil
2 tablespoons chili powder
1 1/2 teaspoons cumin
1/2 teaspoon cayenne
28 ounces diced tomatoes
1/3 cup barbecue sauce (optional)
19 ounces kidney beans
19 ounces black beans
19 ounces chickpeas
12 ounces corn
1 dash salt
1 dash Tabasco sauce

Steps:

Saute the onion and garlic in oil until the onion becomes translucent, or about 5 minutes.
Add chili powder, cumin and cayenne and cook for about a minute, being careful not to let the spices burn.
Add diced tomatoes and barbeque sauce (if using) and bring to a boil.
Add the cans of beans and corn.
Cover and simmer for about 40 minutes, adding salt and tabasco sauce to taste.

Nutrition Facts : Calories 405, Fat 8.1, SaturatedFat 1.1, Sodium 613.7, Carbohydrate 69.4, Fiber 18.7, Sugar 8.7, Protein 18.7

SLOW COOKER 3-BEAN CHILI

Slow Cooker 3-Bean Chili image

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.

Provided by lmyrato

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 4h20m

Yield 10

Number Of Ingredients 12

Ingredients

1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
1 (4.5 ounce) can chopped green chiles
2 tablespoons chili powder
1 tablespoon minced garlic
1 teaspoon oregano
1 pinch ground cumin

Steps:

Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g

BEST EVER THREE BEAN CHILI

Best Ever Three Bean Chili image

I made this recipe based off of another one I found and took it to a potluck. Everyone loved it. It was even better two days later!

Provided by Nurse Amanda

Categories Black Beans

Time 1h5m

Yield 25 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
2 medium onions, chopped
4 tablespoons chopped garlic
3 tablespoons cumin
5 tablespoons chili powder
1 (32 ounce) box low sodium chicken broth
3 (11 ounce) cans white shoepeg corn
3 (14 ounce) cans diced tomatoes
3 (14 ounce) cans tomato sauce
1 tablespoon diced jalapeno
4 lbs ground beef, browned and drained
2 (15 1/2 ounce) cans black beans, rinsed
1 (15 1/2 ounce) can cannellinni kidney beans, rinsed
1 (15 1/2 ounce) can kidney beans, rinsed
shredded cheddar cheese, to taste

Steps:

Saute onions and garlic in olive oil over medium heat until softened.
Add cumin and chili powder to pan to toast.
Add the rest of the ingredients and stir well.
Simmer on low for at least 30 minutes.
Serve in bowls and top with shredded cheddar cheese.

Nutrition Facts : Calories 307.6, Fat 13.4, SaturatedFat 4.7, Cholesterol 49.4, Sodium 536, Carbohydrate 28.4, Fiber 6.8, Sugar 5, Protein 20.9

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