Gluten Free Cauliflower Bread Recipe By Tasty Recipes

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CAULIFLOWER BREAD RECIPE (HEALTHY GLUTEN FREE BREAD)



Cauliflower Bread Recipe (Healthy Gluten Free Bread) image

Learn how to make easy and healthy cauliflower bread. This recipe is gluten free, flourless, dairy free, keto, low carb and most important, super delicious. You need only few minutes of work to make this bread.

Provided by TheCookingFoodie

Categories     Bread Recipes     Healthy recipes     Find Vegetarian Recipes     Passover Recipes     Gluten-Free Recipes     Easy Recipes

Yield 8

Number Of Ingredients 10

3 cups (300g) Cauliflower rice
6 Eggs
1¼ cups (120g) Almond flour/almond meal/ground almond
1/4 cup (60ml) Olive Oil
1 teaspoon Salt
1 teaspoon Oregano
1 teaspoon Baking powder
1-2 tablespoons sesame Seeds
1-2 tablespoons sunflower seeds
1-2 tablespoons flaxseeds

Steps:

  • 1. Preheat oven to 350F (175C). line a 9 x 5-inch loaf with parchment paper,2. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous - don't over process or it will get mushy. Set aside.3. In a large bowl beat eggs until light and fluffy, about 2-3 minutes on high speed.4. Add Olive Oil, cauliflower, almond flour, salt, oregano and baking powder. Stir until incorporated.5. Pour the batter into prepared pan. Sprinkle with sesame seeds, sunflower seeds and flaxseeds on top.6. Bake for 40-45minutes, until golden. Allow to cool for 10 minutes in the pan, release from the pan and let cool completely before slicing.

GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY



Gluten-Free Cauliflower Bread Recipe by Tasty image

Here's what you need: nonstick cooking spray, cauliflower, large eggs, almond flour, grated parmesan cheese, garlic, baking powder, butter, salt, italian seasoning, white sesame seed, fresh parsley, fresh rosemary

Provided by Crystal Hatch

Categories     Bakery Goods

Yield 8 servings

Number Of Ingredients 13

nonstick cooking spray
1 large head cauliflower
6 large eggs, separated
1 ½ cups almond flour
¼ cup grated parmesan cheese, optional
5 cloves garlic, minced
1 tablespoon baking powder
5 tablespoons butter, melted
1 pinch salt
1 teaspoon italian seasoning
white sesame seed, for garnish
fresh parsley, chopped, for garnish
fresh rosemary, chopped, for garnish

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  • Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
  • Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  • Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  • Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  • Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  • Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  • Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  • Bake for 45-50 minutes, or until the bread is golden brown.
  • Let cool, then slice and serve as desired.
  • Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  • Enjoy!

Nutrition Facts : Calories 269 calories, Carbohydrate 9 grams, Fat 21 grams, Fiber 4 grams, Protein 12 grams, Sugar 2 grams

GARLICKY CAULIFLOWER BREAD



Garlicky Cauliflower Bread image

This gluten-free cauliflower bread is moist, flavorful and tender thanks to pureed cauliflower blended with whipped egg whites. Enjoy it on its own, or toasted with the addition of butter, garlic, salt and parsley.

Provided by Marianne Williams

Categories     Gluten-Free Bread Recipes

Time 2h5m

Number Of Ingredients 10

3 cups riced cauliflower
8 large eggs, separated
1 ½ cups gluten-free flour mix
½ cup extra-virgin olive oil
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon salt, divided
2 cloves garlic
5 tablespoons unsalted butter, melted
1 tablespoon finely chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 350°F. Line a 9-by-5-inch loaf pan with parchment paper and lightly coat with cooking spray; set aside. Microwave cauliflower according to package instructions. Transfer to a food processor; pulse until smooth, about 15 pulses. Place in a clean kitchen towel or several layers of paper towel. Squeeze out liquid until completely dry; transfer the cauliflower to a large bowl.
  • Add egg yolks, flour mix, oil, baking powder, garlic powder and 3/4 teaspoon salt to the cauliflower. Stir and mix with your hands until the mixture is completely smooth (it will be very thick); set aside.
  • Beat egg whites in a medium bowl with an electric mixer on medium-high speed until stiff peaks form, about 2 minutes. Stir 1 cup of the whipped egg whites into the flour mixture until almost incorporated. In batches (about 1 1/2 cups at a time), fold in the remaining egg whites until just combined. Spoon the batter into the prepared loaf pan and bake until risen and golden brown on top, about 45 minutes. Remove from pan and transfer to a wire rack to cool completely, about 1 hour.
  • When ready to make garlic bread, preheat oven to 425°F. Finely chop garlic on a cutting board and mash with the side of a knife until a paste forms. Stir the garlic paste, melted butter, parsley and the remaining 1/4 teaspoon salt together in a small bowl. Cut the cauliflower loaf into 12 slices; brush with the garlic-butter mixture. Place the slices in a single layer on a baking sheet. Bake, checking often to make sure it's not burning, until golden brown, 5 to 10 minutes. Serve immediately.

Nutrition Facts : Calories 239 calories, Carbohydrate 15 g, Cholesterol 137 mg, Fat 17 g, Fiber 1 g, Protein 6 g, SaturatedFat 5 g, Sodium 380 mg, Sugar 1 g

GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY



Gluten-Free Cauliflower Toast Recipe by Tasty image

These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!

Provided by Rachel Gaewski

Categories     Breakfast

Time 45m

Yield 2 servings

Number Of Ingredients 11

1 large egg
2 tablespoons flax meal
2 cups riced cauliflower
1 ½ cups almond meal
1 ½ teaspoons garlic powder
1 teaspoon onion powder
1 ½ teaspoons kosher salt
2 teaspoons canola oil
nonstick cooking spray, for greasing
topping of your choice, for serving
cast iron pan, 4 1/2 in (11 cm)

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
  • In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
  • Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
  • In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
  • Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
  • Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
  • Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
  • Enjoy!

Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams

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