Gluten Free Broccoli Ham Quiche Recipes

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HAM AND BROCCOLI QUICHE (KETO, GLUTEN-FREE)



Ham and Broccoli Quiche (Keto, Gluten-Free) image

A basic low-carb quiche featuring ham, cheese, and broccoli. The crust is made with a blend of gluten-free almond and coconut flours.

Provided by Lisa MarcAurele

Categories     Breakfast     Main Course

Time 50m

Number Of Ingredients 13

1/2 cup almond flour
1/3 cup parmesan cheese (grated)
2 Tablespoons coconut flour
3 Tablespoons butter (melted)
1 egg
1 cup heavy cream
1 1/2 cups cubed ham
1/2 cup broccoli (cooked and chopped)
3 eggs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cheddar cheese (grated)
1/2 cup mozzarella cheese (optional)

Steps:

  • In medium bowl, combine almond flour, parmesan cheese, coconut flour, butter, and egg.
  • Press into a 9-inch glass pie dish with fingers or back of a spoon.
  • Bake in 350°F (180°C) oven for 10 minutes.
  • In large bowl, beat eggs with salt and pepper. Beat in cream.
  • Stir in ham, broccoli and cheddar cheese.
  • Pour filling mixture over crust. Sprinkle with mozzarella cheese, if using.
  • Bake 15 minutes at 400 degrees F (200 C). Reduce heat to 325 degrees F (160 C); bake for 20-25 minutes more. Let stand 10 minutes before serving.

Nutrition Facts : ServingSize 1 slice, Calories 316 kcal, Carbohydrate 4 g, Protein 14 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 163 mg, Sodium 591 mg, Fiber 1 g, Sugar 1 g

GLUTEN-FREE BROCCOLI HAM QUICHE



Gluten-Free Broccoli Ham Quiche image

Quiche is always a good idea for a weekend breakfast or brunch, but think about making it for weeknight dinners too.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h40m

Yield 8

Number Of Ingredients 15

1 1/4 cups Betty Crocker™ All-Purpose Gluten Free Rice Flour Blend
1 teaspoon xanthan gum
1/2 teaspoon salt
6 tablespoons cold butter, cut in small pieces
1 egg yolk
1 tablespoon cider vinegar
5 to 6 tablespoons cold water
4 eggs
1 cup half-and-half
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 cup frozen (thawed) chopped broccoli
1 cup shredded Cheddar cheese (4 oz)
3/4 cup cut-up gluten-free fully cooked ham
1/2 cup finely chopped onion

Steps:

  • In food processor, place flour blend, xanthan gum and salt. Cover; process until combined. Add butter; pulse 3 to 5 times or until mixture looks like coarse crumbs.
  • In 1-cup measuring cup, beat 1 egg yolk, cider vinegar and 3 tablespoons cold water with fork. With food processor running, quickly pour egg mixture through feed tube, and process a few seconds until dough begins to come together. (Add additional water if necessary.) Remove dough; shape into flattened disk.
  • Heat oven to 450°F. On 12-inch square of cooking parchment paper lightly sprinkled with flour blend, roll dough into 11-inch circle. Carefully center ungreased 9-inch pie plate over circle. Turn crust and pie plate over to place crust into pie plate. Remove paper. Ease crust into pan, repairing any tears with wet fingers. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Do not prick. Line crust with double thickness of foil. Bake 8 minutes; remove foil. Bake 4 to 5 minutes longer or until pastry is set and dry. Reduce oven temperature to 325°F.
  • For Filling, in medium bowl, beat eggs lightly with whisk or hand beater. Beat in half-and-half, salt and red pepper. Sprinkle broccoli, cheese, ham and onion in partially-baked crust. Pour egg mixture evenly over broccoli mixture. Bake 45 to 50 minutes or until knife inserted near center comes out clean. If necessary, cover edge of crust with foil to prevent overbrowning. Let stand 10 minutes before serving.

Nutrition Facts : Calories 340, Carbohydrate 26 g, Cholesterol 170 mg, Fat 2 1/2, Fiber 1 g, Protein 12 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 2 g, TransFat 1/2 g

EASY BROCCOLI AND HAM QUICHE



Easy Broccoli and Ham Quiche image

This quiche has great flavor and can be used for breakfast, lunch, or dinner. It tastes just as great the next day for leftovers! Use your favorite cheese!

Provided by JenCanCook

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 11

1 (9 inch) unbaked pie crust
1 (10 ounce) package frozen broccoli florets
2 tablespoons butter
1 onion, minced
1 teaspoon garlic, minced
1 ½ cups diced cooked ham
1 ½ cups shredded Cheddar cheese
1 cup milk
4 eggs, beaten
½ teaspoon ground black pepper
1 teaspoon smoked paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Press the pie crust ito a 9-inch pie plate; set aside.
  • Place broccoli in a glass bowl. Cover bowl with plastic wrap. Cook broccoli in microwave in 1-minute intervals until evenly heated through, about 5 minutes total; set aside.
  • Melt butter in a large saucepan over medium heat. Saute onion and garlic in melted butter until slightly translucent, about 5 minutes.
  • Stir ham and broccoli into the onion mixture and transfer to the pie crust.
  • Beat Cheddar cheese, milk, eggs, and black pepper together in a bowl; pour over the ham mixture. Sprinkle paprika over the entire quiche.
  • Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, 30 to 45 minutes.

Nutrition Facts : Calories 480.1 calories, Carbohydrate 22.5 g, Cholesterol 186 mg, Fat 33.8 g, Fiber 3.4 g, Protein 22.5 g, SaturatedFat 14.7 g, Sodium 868.4 mg, Sugar 4.7 g

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