GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT
Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.
Provided by Caryn Talty
Categories Free Of...
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
- Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.
Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5
CROCK POT CHICKEN CHOP SUEY
Make and share this Crock Pot Chicken Chop Suey recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 6h5m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut meat into strips about 2-inches long & 1/2-inch wide.
- Place in crock pot with salt, pepper, ginger, celery, cabbage, water chestnuts, onions, bouillon, and soy sauce.
- Cover and cook on LOW for 5-6 hours.
- Add mushrooms and bean sprouts.
- Cover and cook on HIGH until vegetables are tender (15 minutes).
- Serve over hot rice, sprinkled with almonds.
- Serve with extra soy sauce, if desired.
Nutrition Facts : Calories 499.7, Fat 11.6, SaturatedFat 1.3, Cholesterol 45.6, Sodium 2536.3, Carbohydrate 68.7, Fiber 8.8, Sugar 14.3, Protein 34.2
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