Gluten And Corn Free Crock Pot Chop Suey Just Set And Forget It Recipes

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GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT



Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It image

Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.

Provided by Caryn Talty

Categories     Free Of...

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs of chunky stewing beef (I like to combine pork and beef)
1/2 large yellow onion, chopped
2 medium celery ribs, sliced on a slight angle
4 ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)
1 cup fresh sliced mushrooms
1 (8 ounce) can bamboo shoots (preservative free, only in water)
1 (8 ounce) can water chestnuts (preservative free, only in water)
2 cups dry rice
2 tablespoons arrowroot
1 (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)
san-j organic gluten-free soy sauce

Steps:

  • Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
  • Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.

Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5

CROCK POT CHICKEN CHOP SUEY



Crock Pot Chicken Chop Suey image

Make and share this Crock Pot Chicken Chop Suey recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts, halved or 1 lb boneless pork
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon crystallized ginger, minced
1 cup celery, sliced
1 cup white cabbage, chopped
1 (5 ounce) can water chestnuts, drained & sliced
3/4 cup onion, sliced
2 cups chicken bouillon
2 tablespoons soy sauce
1 cup mushroom, washed & sliced
1 (1 lb) can bean sprouts, drained & rinsed
2 cups cooked rice
1/2 cup slivered almonds

Steps:

  • Cut meat into strips about 2-inches long & 1/2-inch wide.
  • Place in crock pot with salt, pepper, ginger, celery, cabbage, water chestnuts, onions, bouillon, and soy sauce.
  • Cover and cook on LOW for 5-6 hours.
  • Add mushrooms and bean sprouts.
  • Cover and cook on HIGH until vegetables are tender (15 minutes).
  • Serve over hot rice, sprinkled with almonds.
  • Serve with extra soy sauce, if desired.

Nutrition Facts : Calories 499.7, Fat 11.6, SaturatedFat 1.3, Cholesterol 45.6, Sodium 2536.3, Carbohydrate 68.7, Fiber 8.8, Sugar 14.3, Protein 34.2

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