ORANGE-GINGER CARROT SOUP
Steps:
- Peel and thinly slice the carrots. Finely chop the onion. Peel and chop the garlic cloves. In a large saucepan, heat oil over medium heat. Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes. Meanwhile grate the orange to yield 2 teaspoon grated zest. Juice orange to yield 1/2 cup orange juice.
- Add chicken stock, orange zest, and bay leaf to cooking vegetables. Bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.
- In a food processor or blender, puree soup in batches until smooth; return to saucepan. Stir in orange juice and season with salt and pepper to taste. Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes. Mince cilantro or parsley to yield 2 tablespoons. Garnish each soup bowl with a dollop of sour cream or yogurt and sprinkling of cilantro and serve.
GINGERY CARROT, AND ORANGE SOUP (ADD A TOUCH OF SPICE TO YOUR DA
This warm and tangy soup has a beautiful muted-orange taste, and will add a touch of spice to your day. Organic carrots, potatoes, onions, and celery are highly recommended. The flavor of organic vegetables is incomparable to vegetables grown in individual fields. Organic root vegetables such as these are considered seasonal no matter where you live and are found easily in health food stores and even many supermarkets. Choosing organic oranges is especially important when making orange zest, so as not to ingest the surface pesticides found on industrially-grown orange skin.
Provided by Liara
Categories Stocks
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Roughly chop the onions.
- Scrub and roughly chop carrots, celery and potatoes.
- Saute onions and celery in oil in the bottom of a large saucepan.
- After a few minutes add carrots, and continue to sauté until onions are beginning to go pearly.
- Stir occasionally to avoid burning.
- Stir in the potatoes, then add enough water to cover the vegetables by a couple of inches.
- Bring to the boil, then reduce heat and simmer until the vegetables are tender.
- Add the orange juice, zest (if using) and grated ginger.
- Blend the soup.
- Add more stock/hot water/orange juice to achieve desired thickness.
- Season with salt, freshly ground black pepper, bouillon powder, and a little butter.
Nutrition Facts : Calories 108.8, Fat 0.5, SaturatedFat 0.1, Sodium 96.8, Carbohydrate 25.6, Fiber 5.9, Sugar 12.1, Protein 2.5
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