Gingered Bulgur Salad With Grapes Recipes

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GINGER SALAD



Ginger Salad image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
2 tablespoons rice wine vinegar
1 tablespoon fresh ginger, peeled and chopped
3/4 cup canola oil
Kosher salt
1/8 teaspoon fresh ground black pepper
1/2 head iceberg lettuce, shredded
2 tablespoons chopped fresh parsley leaves
Lemon slices, for garnish

Steps:

  • In a blender on high speed, combine mustard, lemon juice, vinegar, and ginger for just a few seconds until smooth. Then turn the blender to a lower speed and slowly pour the oil in a continuous stream. Season with salt and pepper, to taste.
  • Place shredded lettuce piled high in the center of a bowl with edges. Add dressing to lettuce and toss. Sprinkle parsley around the edges of the bowl and garnish with a lemon slice.

Nutrition Facts : Calories 377 calorie, Fat 41 grams, SaturatedFat 3 grams, Carbohydrate 1 grams, Fiber 1 grams

GINGERED BULGUR SALAD WITH GRAPES



Gingered Bulgur Salad with Grapes image

This recipe can be prepared in 45 minutes or less. Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch.

Yield Serves 2 as a side dish

Number Of Ingredients 9

1/2 cup bulgur (see note, above)
3/4 teaspoon salt
2/3 cup boiling-hot water
1/2 cup seedless green grapes
1/3 cup packed fresh cilantro leaves
1 garlic clove
1 teaspoon grated peeled fresh gingerroot
2 tablespoons fresh lemon juice
2 tablespoons olive oil

Steps:

  • In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
  • While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.

BULGUR SALAD



Bulgur Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

BULGAR SALAD WITH GRAPES



Bulgar Salad with Grapes image

Provided by Food Network

Time 35m

Yield 6-8 servings

Number Of Ingredients 12

1 cup bulgur
Kosher salt
1 cup pecan halves, toasted and roughly chopped
2 cups halved green and red seedless California grapes
2 cups packed finely slivered kale or Swiss chard leaves
1/2 cup chopped Italian parsley
1/4 cup thinly sliced scallions
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons finely grated lemon zest
Pinch cayenne
Black pepper

Steps:

  • Bring 2 cups of water to a boil in a medium saucepan. Stir in the bulgur and 1/2 teaspoon salt and remove from the heat. Cover and let stand 20 minutes or until most of the water has been absorbed. Drain well and press to extract any excess water. Let cool and stir in the remaining ingredients. Season well with salt and black pepper. Serve room temperature or chilled.

GINGERED BULGUR SALAD WITH GRAPES



Gingered Bulgur Salad with Grapes image

This bulgur salad makes a delicious and healthy side. It travels well, too.

Yield Makes 2 servings

Number Of Ingredients 9

1/2 cup bulgur
3/4 teaspoon salt
2/3 cup boiling water
1/2 cup seedless green grapes
1/3 cup (packed) fresh cilantro leaves
1 garlic clove
1 teaspoon grated peeled fresh ginger
2 tablespoons fresh lemon juice
2 tablespoons olive oil

Steps:

  • In a bowl, stir together the bulgur and salt. Stir in the hot water and let stand, covered, 30 minutes.
  • Slice the grapes and chop the cilantro. Mince the garlic. In a small bowl, combine the grapes, cilantro, garlic, ginger, lemon juice, and oil. Fluff the bulgur with a fork and stir in the grape mixture.

BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad with Grapes and Feta Cheese image

Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 10

1/2 cup fine-grain bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 tablespoons minced scallion
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta cheese

Steps:

  • In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
  • In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

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