Ginger Soy Salmon Bok Choy Recipes

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GINGER-SOY SALMON & BOK CHOY



Ginger-Soy Salmon & Bok Choy image

This is out of this months Woman's Day magazine. Dated 9/16/08 "OK" next months:) This looked so good and healthy I had to save it. If you try it I hope it is enjoyed. On my list to make. It does say that if you or the family don't care for Salmon you can use any firm white fish such as grouper, sea bass or mahi-mahi. This is great served with rice.

Provided by teresas

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons canola oil
2 tablespoons fresh ginger, minced
2 teaspoons garlic, minced
1 1/2 lbs bok choy, halved lengthwise, the slice crosswise in 1 -in . strips
4 ounces shiitake mushrooms, stems discarded, caps sliced
1 cup carrot, shredded
4 (5 -6 ounce) salmon fillets
3 tablespoons reduced sodium soy sauce
3 tablespoons orange marmalade
toasted sesame seeds

Steps:

  • Heat broiler.
  • Heat oil in a a large, deep oven proof nonstick skillet.
  • Add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
  • Add bok choy, mushrooms and carrots.
  • Stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
  • Remove to a serving bowl; cover to keep warm.
  • Place salmon skin side down in skillet,
  • In a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
  • Spoon about half of soy sauce mixture over salmon.
  • Broil 4 to 6 minutes until salmon is just cooked through.
  • Drizzle with remaining soy sauce mixture and serve with the vegetables.
  • Top with sesame seeds, if desired.

Nutrition Facts : Calories 290.6, Fat 9, SaturatedFat 1.4, Cholesterol 64.5, Sodium 649.5, Carbohydrate 20.7, Fiber 3.6, Sugar 13.5, Protein 33

TERIYAKI SALMON WITH BABY BOK CHOY AND SHIITAKES



Teriyaki Salmon with Baby Bok Choy and Shiitakes image

A quick and easy sheet pan dinner - Teriyaki Salmon ( or tofu) and Bok Choy with sesame and scallions- fast and delicious! Delicious with Kyoto Sweet Potatoes!

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories     Main

Time 20m

Yield 2

Number Of Ingredients 15

8-16 ounces salmon ( 2 pieces, thicker pieces wok best here)
4 baby bok choy cut into quarters or eights - ½ inch -¾ inch thick at widest point.
4 ounces shiitake mushrooms
4 tablespoons low sodium soy sauce (don't use Tamari-too salty)
2 tablespoons rice wine vinegar
2 tablespoons honey, maple or brown sugar
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon grated fresh ginger
1 finely minced garlic clove
Pinch salt and pepper
Orange zest- optional
Toasted Sesame seeds
scallions, sliced thinly at a diagonal
sriracha or chili flakes

Steps:

  • Pre Heat oven to 350F
  • Place the salmon, bok choy and optional mushrooms on a parchment-lined baking sheet.
  • Mix marinade ingredients (soy, vinegar, honey, sesame oil, and ginger, garlic ) together in a small bowl and spoon it over the fish and veggies, coating all sides well.
  • Sprinkle the salmon with a pinch of salt and pepper and a little fresh orange zest, then place the sheet pan in the oven, checking it after 10 minutes. Then broil for the last few minutes to give the salmon a little color. Depending on how thick or thin the salmon is, it may be done sooner, or need a few more minutes- so remove it if need be- thinner cuts will cook faster. and continue cooking the bok choy until it just tender ( yet green and vibrant and crisp).
  • Divide among 2 bowls.
  • Sprinkle the bowl with toasted sesame seeds, or Furikake, scallions, and chili flakes or sriracha for heat.

Nutrition Facts : Calories 361 calories, Sugar 22.6 g, Sodium 873.1 mg, Fat 12.6 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 31.8 g, Fiber 3.8 g, Protein 29.7 g, Cholesterol 57.8 mg

GINGER AND SOY BAKED SALMON WITH BOK CHOY



Ginger and Soy Baked Salmon with Bok Choy image

This easy, one dish meal infuses salmon with Asian flavors for a simple weeknight dinner or a show stopping main dish.

Provided by Hestan Smart Cooking

Categories     Dinner

Time 55m

Yield 6 servings

Number Of Ingredients 17

1 Garlic Clove
1/2 tsp. Ginger
1 tsp. Lime Zest
2 Tbsps. Honey
2 Tbsps. Soy Sauce
1 tsp. Sambal Sauce
2 tsps. Sesame Oil
1 Tbsp. Lime Juice
3 Baby Bok Choy
1 Red Bell Pepper
2 tsps. Extra Virgin Olive Oil
1/2 tsp. Kosher Salt
5 turns Black Pepper
1 Tbsp. Cilantro
1 1/4 lbs. (650 grams) Whole Side of Salmon
Kosher Salt (as needed)
Black Pepper (as needed)

Steps:

  • Preheat the Oven and Prepare the Baking Sheet; Set the oven to 375°F/ 190°C and adjust the rack to the top. While the oven preheats, line the sheet pan with tin foil and lightly coat with olive oil.
  • Prepare the Marinade; Measure and combine ingredients into a bowl and set aside.
  • Make the Sauce; Mix 2 tablespoons of the marinade with the cilantro and mix. Set aside.
  • Season the Vegetables; Toss the vegetables with olive oil, kosher salt and some of the marinade.
  • Prepare the Salmon; Trim the ends and and the fatty belly from the salmon, then place the salmon skin side down in the middle of the baking sheet. Pat dry with paper towel and season with kosher salt and pepper. Drizzle the remaining marinade over the salmon.
  • Arrange the Vegetables Around the Salmon; Evenly distribute the seasoned bok choy and peppers around the empty spaces.
  • Bake the Salmon; Place the salmon in the preheated oven and bake for 12 minutes. Without removing the salmon, set the oven to broil (500°F/ 260°C) and broil the salmon until slightly charred or until you've reached your desired doneness.
  • Remove the Salmon
  • Serve Immediately; Pour the reserved sauce over the salmon and serve immediately.

GRILLED SALMON AND BABY BOK CHOY WITH GINGER AND GARLIC



Grilled Salmon and Baby Bok Choy with Ginger and Garlic image

Categories     Salad     Sauce     Garlic     Ginger     Side     Steam     Dinner     Salmon     Bok Choy

Yield Makes 8 servings

Number Of Ingredients 9

8 baby bok choy (about 3/4 pound), bruised outer leaves removed
1 tablespoon Asian sesame oil
2 tablespoons sake or rice wine vinegar
2 tablespoons soy sauce
2 garlic cloves, minced
1 (1-inch) piece fresh ginger, peeled and minced
1 (2-pound) salmon fillet with skin
2 limes, cut into quarters
Special equipment: Gas or charcoal grill

Steps:

  • Prepare a gas or charcoal grill to moderately high heat.
  • Trim 1/8 inch from the bottom of each bok choy, then cut into quarters. Wash the bok choy in several changes of cold water and dry in a colander or salad spinner.
  • In a small bowl, whisk together the sesame oil, sake, soy sauce, garlic, and ginger.
  • On a large baking sheet, arrange 2 (12 by 24-inch) pieces of heavy-duty foil, overlapping them in the center to form a cross. Brush the entire surface of the salmon with the sesame oil mixture, then sprinkle with salt and pepper and place skin side down in the center of the foil. Arrange the bok choy on top of the salmon, then fold the foil into a packet, sealing in the salmon and bok choy.
  • Transfer the foil packet to the grill and cook until the salmon is just opaque in center, about 15 minutes. Transfer to a cutting board, open the foil slightly, and let stand 10 minutes.
  • Remove the salmon and bok choy from the foil and cut the salmon into 8 servings. Divide the bok choy among 8 plates and top each with a piece of salmon. Garnish plates with lime wedges and serve immediately.

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