Ginger Sesame Marinated Steak Recipes

GINGER AND SESAME MARINADE

Ginger and Sesame Marinade image

Fresh ginger juice adds a particular zing to a marinade: the fragrant, hot flavour penetrates into meat, poultry, fish and seafood, while helping to tenderise at the same time. The sesame seeds in this recipe add texture, the fish sauce adds saltiness, and the sweet-and-sour blend of sugar and lime juice completes the Asian credentials of this marinade.Can be used to prepare- 4 Beef steaks or 4 Lamb steaks or 4 Pork chops or 6 Chicken breasts or 6 Fish steaks and fillets or 4 Duck breasts or 2lbs of jumbo shrimp. Time does not include marinating.

Provided by English_Rose

Categories Meat

Time 15m

Yield 1 cup

Number Of Ingredients 6

Ingredients

5 in fresh gingerroot, peeled and grated
4 tablespoons lime juice or 4 tablespoons rice vinegar
3 tablespoons fish sauce or 3 tablespoons soy sauce
1 1/2 tablespoons toasted sesame seeds
1 tablespoon toasted sesame oil
1 tablespoon soft brown sugar

Steps:

The marinade- Put the ginger in a fine sieve, or a sieve lined with muslin, and press the juice into a bowl.
You need to extract 7 tbs ginger juice - add a little water to the ginger pulp and squeeze again if necessary. Add the remaining ingredients, except the sugar, and stir to mix.
Put the meat or seafood in a non-metallic shallow dish and rub the marinade all over. For meat, cover and leave in the fridge for at least 4 hours or overnight. Fish and shrimp only need marinating for up to 30 minutes in the refrigerator.
Remember to give the marinated food at least 20 minutes to return to room temperature before cooking.
To cook- While cooking the food, season and baste it with the marinade. Before brushing the final few strokes on, add the sugar and stir to dissolve; this helps glaze the food, but if the sugar is added too soon, it will burn and stick.

Nutrition Facts : Calories 325.4, Fat 23.9, SaturatedFat 3.4, Sodium 4177.6, Carbohydrate 25.7, Fiber 3.2, Sugar 16, Protein 6.6

GINGER & SESAME MARINATED STEAK

Ginger & Sesame Marinated Steak image

This is a wonderfully simple marinade that adds a great Asian flavor to steak. This steak is great on its own, or sliced into thin strips and served over a salad.

Provided by Kozmic Blues

Categories Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons reduced sodium soy sauce
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 tablespoon sesame oil
1 tablespoon lime juice
1 -1 1/2 lb sirloin steak

Steps:

Whisk together ingredients for marinade and pour into a zip lock bag.
Salt and pepper both sides of steak, to taste.
Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
Preheat broiler.
(I like to bring the steak to room temperature before I cook it).
Remove steak from bag into a shallow baking dish along with extra marinade.
Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
Let steak rest under foil about 5 minutes before serving.

Nutrition Facts : Calories 408.8, Fat 29.3, SaturatedFat 10.6, Cholesterol 111.1, Sodium 379.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 32.5

ASIAN GINGER GRILL MARINADE

Asian Ginger Grill Marinade image

This delicious Asian marinade is delicious on anything grilled! Use as marinade up to 24 hours prior to cooking a grilled meat, or simply douse the meat just before grilling.

Provided by Don

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup soy sauce
¼ cup rice vinegar
2 tablespoons honey
2 tablespoons sesame oil
2 teaspoons minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon chopped green onion or shallot
1 tablespoon raw sesame seeds
½ teaspoon ground pepper

Steps:

Whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, green onion, sesame seeds, and pepper until the honey has dissolved.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 7.9 g, Fat 5.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 802.7 mg, Sugar 6 g

GINGER-MARINATED TUNA STEAKS

Ginger-Marinated Tuna Steaks image

Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.

Provided by Brenda.

Categories Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 garlic clove, minced
1/4 cup reduced sodium soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon dark sesame oil
2 tablespoons rice vinegar
1 tablespoon green onion, sliced
4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Steps:

In a small bowl, combine all ingredients except tuna.
Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
Refrigerate for 30 minutes, turning bag occasionally to coat.
Lightly coat the grill rack with nonstick cooking spray.
Drain tuna and discard marinade.
Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6

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