Ginger Orange Chicken Hcg P2 Recipes
GINGER ORANGE CHICKEN - HCG P2
A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits.
Provided by Cassachusetts
Categories Lunch/Snacks
Time 40m
Yield 1 protein & fruit, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat pan over MED heat.
- Sprinkle chicken with pepper.
- Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
- Add garlic and cook for 1 minute.
- Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
- Add juiced orange sections, ginger, lemon juice, and basil.
- Stir well.
- Cover and simmer for about 20-30 minutes.
Nutrition Facts : Calories 263.1, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 66, Carbohydrate 23, Fiber 4.9, Sugar 13.2, Protein 23.2
SPICY GINGER / ORANGE CHICKEN
You can use this glaze on a whole chicken too but roast it a while before you brush it with the glaze. This glaze bubbles, browns and releases the most wonderful aroma. You'll catch people roaming through the kitchen inhaling. Just have a box of Kleenex handy cause sometimes they drool too!
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Blend together all the ingredients except the chicken.
- Brush the breasts all over with the marmalade mixture.
- Place in a baking dish lined with foil (easy cleanup).
- Bake for 20-25 minutes until done, basting every 8 minutes.
- If there is any sauce left, heat, and serve along side the chicken.
- Serve.
Nutrition Facts : Calories 182.4, Fat 1.7, SaturatedFat 0.3, Cholesterol 37.8, Sodium 135.6, Carbohydrate 30, Fiber 0.5, Sugar 26.6, Protein 13
GINGER ORANGE CHICKEN
This is a very good Ginger Orange Chicken. It is a Diabetic Recipe. My DH is a diabetic. The recipe comes from Lifescan.
Provided by Barb G.
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Arrange chicken breast in a single layer, top side up, in a baking dish.
- In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
- Pour over the Chicken.
- Bake for 35 minutes.
- Remove chicken from pan.
- Combine cornstarch with the Splenda and 1/2 cup of water.
- Stir until smooth and then stir into pan juices.
- Put chicken back in pan, top side down in the sauce.
- Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
- Garnish with orange slices and parsley.
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