Ginger Garlic Fish In Parchment Recipes

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FISH EN PAPILLOTE



Fish en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 11

1/2 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4-ounce) sole fillets, hake, flounder or other white fish
1 lemon, thinly sliced, seeds removed
8 sprigs fresh thyme
4 pats butter
1/4 cup white wine

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

HERB-ROASTED FISH



Herb-Roasted Fish image

Provided by Ina Garten

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 8

8 ounces boneless fish fillet, such as snapper or cod
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 tablespoon good olive oil
1 large sprig fresh thyme
2 Cerignola or other large green olives with pits
Extra-large egg

Steps:

  • Preheat the oven to 400 degrees.
  • Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
  • Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

GINGER/GARLIC FISH IN PARCHMENT



Ginger/Garlic Fish in Parchment image

Make and share this Ginger/Garlic Fish in Parchment recipe from Food.com.

Provided by CassandraLynne11

Categories     Bass

Time 24m

Yield 4 packets, 4 serving(s)

Number Of Ingredients 10

parchment paper
4 (7 ounce) portions sea bass
salt & freshly ground black pepper
1 bunch scallion, cut into 3-inch pieces on an angle
1/2 lb shiitake mushroom, stemmed and sliced
3 -4 inches gingerroot, peeled and thinly sliced
4 large garlic cloves, peeled and thinly sliced
3 tablespoons honey
2 tablespoons rice wine vinegar
3 tablespoons tamari soy sauce

Steps:

  • Preheat oven to 375 degrees F.
  • Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper.
  • Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish.
  • Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish.
  • Fold over the top of the parchment then roll the sides in to form a sealed pouch.
  • Repeat with remaining parchment and ingredients.
  • Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.

GINGER SALMON IN PARCHMENT



Ginger Salmon in Parchment image

Fish and veggies cooked in a packet, incredibly simple. Adapted from "Living the G.I.Diet". Use foil if you don't have parchment. Use other fish fillets, like tilapia, snapper, or halibut. You could also cook the packets on a grill.

Provided by zeldaz51

Categories     Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups shredded napa cabbage
1 cup red bell pepper, thinly sliced
1 cup snow peas, halved
4 salmon fillets, 4 to 5 ounces each skin removed
1/4 cup reduced sodium soy sauce
2 scallions, sliced
1 tablespoon grated fresh ginger
1 garlic clove, minced
1 teaspoon toasted sesame oil
1/4 teaspoon ground black pepper

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Cut four large pieces of parchment paper and fold them in half, then unfold them and set aside.
  • Combine the vegetables in a large bowl, then divide them evenly on one side of the fold of each piece of parchment paper. Place the salmon fillets on top of the vegetables.
  • In a small bowl, whisk together the soy sauce, scallions, ginger, garlic, sesame oil, and black pepper. Drizzle over the fish and vegetables. Fold the empty half of the parchment over the other half and fold the edges to seal. Place the packets on a large baking sheet and bake 20 minutes.

Nutrition Facts : Calories 461.3, Fat 15.5, SaturatedFat 2.8, Cholesterol 146.3, Sodium 780.6, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 68.2

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