Ginger Berry Zing Raw Food Recipes
SPICY MANGO GINGER SOUP (RAW FOOD)
Make and share this Spicy Mango Ginger Soup (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Lime
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender & process until smooth & creamy, adding more water, if needed.
- Chill before serving.
Nutrition Facts : Calories 105.5, Fat 0.5, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 27.4, Fiber 3, Sugar 21, Protein 1.4
KIWI-GINGER ZINGER PROTEIN SMOOTHIE
The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving (2 cups)
Number Of Ingredients 6
Steps:
- Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.
Nutrition Facts : Calories 510, Fat 29 grams, SaturatedFat 12 grams, Sodium 50 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 16 grams, Sugar 30 grams
GINGER BERRY ZING (RAW FOOD)
This recipe comes from the internet! Health in a glass, providing lots of antioxidants & omegas! NOTE: An additional ingredient is 1/8 cup of ground hempseed, but Zaar does not recognize it, so I'm including it here!
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3 1/2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Puree all SIX ingredients in blender until smooth.
- Pour into 2 tall glasses & enjoy!
Nutrition Facts : Calories 119, Fat 4.7, SaturatedFat 0.5, Sodium 7.8, Carbohydrate 19.1, Fiber 4.7, Sugar 8.5, Protein 2.7
AVOCADO AND BERRY PUDDING (RAW FOOD)
Make and share this Avocado and Berry Pudding (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine dated & water & let set for half an hour, then drain the liquid.
- Combine all ingredients in the bowl of a blender & process for 1 minute.
BANANA BLISS BALLS (RAW FOOD)
Make and share this Banana Bliss Balls (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 15m
Yield 16 balls, 8 serving(s)
Number Of Ingredients 7
Steps:
- Add nuts to food processor & process until fine.
- Add coconut, bananas, agave & vanilla, processing until smooth.
- Add buckwheat flour slowly through the chute until mixture thickens.
- Take a portion of this mix & roll into a small ball.
- Roll ball in desiccated coconut, repeating until all the mix is used, & close to 16 small balls have been rolled.
- Store in refrigerator or freezer.
Nutrition Facts : Calories 418.1, Fat 30.7, SaturatedFat 20.4, Sodium 157.3, Carbohydrate 34.9, Fiber 9.6, Sugar 11.3, Protein 7.5
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