Gerber Oatmeal Barley Apple Cinnamon Recipes
APPLE CINNAMON OATMEAL
Apple Cinnamon Oatmeal is a hot breakfast that smells like apple pie and tastes as if fall has arrived.
Provided by Mary Younkin
Categories Breakfast
Time 18m
Number Of Ingredients 9
Steps:
- Combine the oats, water, apples, cinnamon and nutmeg in a medium size saucepan. Bring to a boil over medium high heat, stirring occasionally.
- As soon as it boils, reduce heat to low and simmer for just a few minutes, until the oats are soft and the apples are tender. Remove from the heat and add brown sugar to taste.
- The sweeter the apples, the less brown sugar you will need. Scoop into serving bowls and top with butter and pecans if desired. Enjoy!
Nutrition Facts : Calories 180 kcal, Carbohydrate 37 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 244 mg, Fiber 6 g, Sugar 12 g, UnsaturatedFat 2 g, ServingSize 1 serving
APPLE CINNAMON OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine all ingredients. Seal; refrigerate overnight.
Nutrition Facts : Calories 349 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 59g carbohydrate (28g sugars, Fiber 7g fiber), Protein 14g protein.
WHOLE GRAIN BARLEY AND APPLE PORRIDGE
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Provided by TORA.V
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g
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