Genghis Khan Bbq Recipes
GHENGIS KHAN STIR-FRY
Make and share this Ghengis Khan Stir-Fry recipe from Food.com.
Provided by A Messy Cook
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in heavy skillet; add meat and brown quickly.
- Add vegetables and saute briefly.
- Add remaining ingredients and heat through, until vegetables are crsip-tender.
- Serve over rice.
Nutrition Facts : Calories 614.7, Fat 59.2, SaturatedFat 22.8, Cholesterol 74.9, Sodium 631.7, Carbohydrate 12.6, Fiber 2.6, Sugar 5.7, Protein 8.4
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- To Prep In a large mixing bowl, combine all of the marinade ingredients together and mix well. Add in the lamb slices and let the meat marinate for at least 30 minutes.
- To Cook In a large pan or hot plate, add in about a tbsp of oil and heat over a medium heat. Add in the vegetables and fry until they begin to soften. Create a space in the centre of the pan and add in the marinated lamb. Stir the meat and cook until all of the lamb has cooked through.
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