Garlicky Chicken And Broccoli Risotto Recipes

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GARLICKY CHICKEN AND BROCCOLI RISOTTO



Garlicky Chicken and Broccoli Risotto image

A semi-healthful dish uses veggies and chicken breast, providing a creamy and filling dish without too much fat. A bowl of this can easily serve as a meal for even a hearty eater if accompanied by a veggie or salad. Alternatively, it can be used as an appetizer for a much larger group of people.

Provided by 887516

Categories     One Dish Meal

Time 1h

Yield 6 large bowls, 6-12 serving(s)

Number Of Ingredients 10

4 tablespoons butter
3 cups white rice
6 cups chicken broth
2 cups white wine
2 tablespoons olive oil
1 tablespoon garlic (crushed)
1 teaspoon salt
2 chicken breasts (diced)
1 cup broccoli floret
1/2 cup parmesan cheese

Steps:

  • sautée the garlic in the olive oil.
  • add the rice and keep stirring.
  • slowly add the wine and chicken broth about a quarter cup at a time, alternating periodically and letting the previous liquid be fully absorbed before adding more. Be sure to prevent the rice from sticking to the bottom and boiling by stirring adequately. After about 10 minutes, add any toppings desired such as the chicken breast and broccoli. Continue this until all liquid is absorbed and rice is soft and cooked (about 40 minutes). If necessary, additional broth or water can be added to fully cook the rice.
  • Once the rice is cooked, stir in the butter, melting it inches Then remove from heat and add the cheese.

Nutrition Facts : Calories 677.7, Fat 21, SaturatedFat 8.7, Cholesterol 58.6, Sodium 1373.6, Carbohydrate 79.9, Fiber 2.6, Sugar 1.6, Protein 25.1

GARLICKY CHICKEN



Garlicky Chicken image

Make and share this Garlicky Chicken recipe from Food.com.

Provided by Mirj2338

Categories     Chicken Breast

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup olive oil
6 garlic cloves
2 tablespoons fresh ground black pepper
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon Tabasco sauce
6 chicken breasts, portions

Steps:

  • Puree first 7 ingredients in a blender and place in a shallow bowl or zip lock type of plastic bag.
  • Add the chicken breasts and marinate for 4 hours.
  • Grill normally over medium heat.
  • Note: When using 'skin on' chicken, try to loosen all the skin so that the marinade can reach the meat under the skin.
  • Many people will not eat the skin so the marinade needs to be on as much of the meat as possible.

BROCCOLI RISOTTO



Broccoli Risotto image

You want to add liquid to the risotto a little at a time, stirring constantly and make sure to cook just until it's creamy and the grains are tender.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/4 cup olive oil, divided
1 garlic clove, thinly sliced
2 cups broccoli florets
2-1/3 cups chicken broth, divided
1/4 cup chopped fresh parsley, divided
Salt and pepper to taste
1/2 small onion, chopped
3/4 cup uncooked long-grain or Italian Arborio rice
2/3 cup dry white wine or chicken broth
1 tablespoon lemon juice
2 tablespoons butter
1/4 cup grated Parmesan cheese, divided

Steps:

  • In a skillet, heat 2 tablespoons oil. Saute garlic and broccoli until garlic is soft, about 3 minutes. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. Simmer, uncovered, just until broccoli is tender, about 6 minutes. Set aside., Meanwhile, heat remaining oil in a large saucepan. Cook onion until tender, about 3 minutes. Add rice and stir until rice is coated. Add wine or broth; cook until wine is, stirring constantly., In small saucepan, heat remaining broth and keep warm. Stir 2/3 cup warm broth into rice mixture. Cook, uncovered, over medium-low heat until all of the liquid is absorbed, stirring constantly. Add remaining broth, 1/3 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Rice will be creamy and grains tender when done. (Total cooking time is about 25 minutes.) , Stir in the lemon juice, butter, 3 tablespoons Parmesan cheese and reserved broccoli. Sprinkle with remaining Parmesan and parsley. Serve immediately.

Nutrition Facts : Calories 247 calories, Fat 14g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 473mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

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