GARLIC-AND-SESAME GREEN BEANS
These garlicky sesame green beans are a simple, yet delicious way to put more veggies on the dinner table in minutes. This dish can easily be made gluten-free by using tamari instead of soy sauce, or even liquid aminos for those who avoid soy as well.
Provided by Adam Hickman
Yield Serves 4 (serving size: 1/2 cup)
Number Of Ingredients 5
Steps:
- Preheat broiler to high with oven rack in top position. Combine sesame oil and soy sauce in a medium bowl. Add haricots verts to soy sauce mixture; toss to coat. Spread bean mixture in a single layer on a rimmed baking sheet. Add garlic; toss. Broil 5 minutes or until beans are lightly charred and tender, stirring occasionally. Place bean mixture on a platter; sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 117, Carbohydrate 10 g, Cholesterol 0.0 mg, Fat 8.3 g, Fiber 4 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 224 mg, Sugar 4 g
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
SPICY GARLIC-SESAME GREEN BEANS
These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.
Provided by France C
Categories Green Bean Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
- Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
GREEN BEANS WITH SESAME & GARLIC
These are green beans with attitude. I think I got the recipe from Vegetarian Times, and it's never missed yet when served alongside a nice piece of fish or tuna steak. I like to cook the beans early in the day so I can throw it together in a snap at mealtime. I also use more garlic.
Provided by Linorama
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans 4 minutes, transfer to ice water to stop cooking.
- Drain and dry.
- This can be done up to 8 hours in advance- store in fridge.
- Heat peanut oil in wok over high heat.
- Add garlic and stir fry until golden, about a minute.
- Transfer to paper towel to drain.
- Add green beans, salt and sesame seeds to the wok.
- Stir fry 3-4 minutes, pressing beans against side of pan so they char in places.
- Combine sesame oil and soy sauce.
- Add to pan along with the garlic from earlier.
- Heat through (less than a minute) and serve.
- These are great hot, room temperature, and even cold.
SESAME & GINGER GREEN BEANS
This easy side is good for you and full of flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
More about "garlic sesame green beans recipes"
EASY SESAME GARLIC GREEN BEANS | LOVEFOODIES
From lovefoodies.com
4.5/5 (4)Total Time 9 minsCategory Starters & AppetizersCalories 148 per serving
- 2. Blanch the beans in boiling water for 3 minutes then drain and put in a bowl of cold water to keep the color. Set aside.
- 4. Heat oil in the pan on medium heat, and add the garlic and ginger. Stir for 30 seconds then add the green beans. Stir so the garlic is coating the beans. Pop the lid on the pan and leave for 4 minutes.
GARLIC SESAME GREEN BEANS - ERIN LIVES WHOLE
From erinliveswhole.com
5/5 (14)Total Time 30 minsCategory HolidayCalories 119 per serving
GARLIC SESAME GREEN BEAN STIR FRY | 10 MINUTES
From lowcarbingasian.com
SESAME GARLIC GREEN BEANS (PALEO/WHOLE30) - EAT THE GAINS
From eatthegains.com
SESAME GREEN BEANS WITH GARLIC - THE IN FINE BALANCE …
From infinebalance.com
EASY AND FAST SESAME GREEN BEANS RECIPE - TASTE AND …
From tasteandtellblog.com
SESAME GARLIC GREEN BEANS RECIPE - RACHEL B THE RD
From rachelbtherd.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
From recipeskita.net-freaks.com
GARLIC BUTTER SESAME INSTANT POT GREEN BEANS - RECIPES FROM A …
From recipesfromapantry.com
SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
25+ HEALTHY DINNER RECIPES FOR FEBRUARY | EATINGWELL
From eatingwell.com
ROASTED GREEN BEANS WITH SESAME AND GARLIC
From dinnersdishesanddesserts.com
CHINESE BUFFET GREEN BEANS - GIRL. INSPIRED.
From thegirlinspired.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
From recipetineats.com
ITALIAN GREEN BEANS RECIPE WITH CRUNCHY BREADCRUMBS AND PARMESAN
From grantourismotravels.com
LAMB STEAKS AND GARLIC BUTTER RECIPE | HELLOFRESH
From hellofresh.co.uk
LEMON GARLIC CHICKEN & GREEN BEANS RECIPE | HELLOFRESH
From hellofresh.com
SPICY CHICKEN AND GREEN BEAN STIR FRY RECIPE
From allrecipes.com
SESAME GINGER GREEN BEANS - FLAVOUR AND SAVOUR
From flavourandsavour.com
HEALTHY AIR FRYER GREEN BEANS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love