Garlic Rosemary Pita Sandwich Recipes
ROSEMARY CHICKEN IN PITA BREAD
Provided by Bryan Miller
Categories lunch, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a pan pour wine and add garlic, rosemary, salt and pepper. Bring to a boil and simmer 5 minutes.
- Add chicken and poach until cooked throughout but not dry. About 10 to 15 minutes. Let it cool in broth.
- In a blender puree the sliced avocado, yogurt, mint, salt and pepper. Add lemon juice and mix with a spoon.
- Remove chicken from broth and dice meat.
- Cut open pita bread, add chicken, sliced tomatoes and lettuce. Pour sauce over mixture.
Nutrition Facts : @context http, Calories 625, UnsaturatedFat 17 grams, Carbohydrate 34 grams, Fat 27 grams, Fiber 8 grams, Protein 44 grams, SaturatedFat 7 grams, Sodium 1220 milligrams, Sugar 6 grams, TransFat 0 grams
WHITE BEAN SPREAD WITH GARLIC & ROSEMARY
This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.
Provided by USA WEEKEND columnist Pam Anderson
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.
Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g
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