Garlic Lemon Mahi Filets Recipes

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GARLIC-LEMON MAHI FILETS



Garlic-Lemon Mahi Filets image

This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!

Provided by StavrosJK

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 6

1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
  • Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
  • Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
  • Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.

Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g

MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE



Mahi Mahi Recipe with Lemon Garlic Sauce image

Easy Mahi Mahi Recipe with Lemon Garlic Sauce. A simple and wildly delicious way to prepare and serve this tender, flakey, and popular white fish.

Provided by Jessica Randhawa

Categories     Dinner     Main Course     Seafood

Time 30m

Number Of Ingredients 10

4 (4-6 ounce) Mahi Mahi Fillets
salt (to season)
lemon pepper (to season)
1 lemon (thinly sliced)
1 lemon (juiced)
5 cloves garlic (minced)
1 tablespoon olive oil
4 tablespoon salted butter
2 tablespoon capers (drained (optional))
2 tablespoon fresh parsley (minced)

Steps:

  • Season the mahi mahi. Gently pat each mahi-mahi fillet dry with paper towels and generously season both sides of each fillet with salt and lemon pepper. Set aside.
  • Prepare the ingredients for the Lemon garlic sauce. Thinly slice one lemon and juice the other lemon into a small bowl so that you have approximately 4 tablespoons of fresh lemon juice. Mince the garlic and set it aside so that it is already ready for when it's time to cook the butter sauce.
  • Pan sear the mahi mahi. Add the olive oil to a large skillet set over medium-high heat. Once the olive oil is nice and hot, carefully add each fillet. Sear, undisturbed, until nicely golden brown on the bottom, and the sides are cooked just past halfway up the fillets, about 4 minutes depending on the thickness of your fish (the fish is cooked when it's no long opaque-looking). Flip and continue to cook on the other side until just cooked through, about 2-4 minutes more (mahi-mahi should reach an internal temperature of 137°F). Remove from heat and transfer fillets to a serving plate.
  • Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden. Stir in the fresh minced parsley and drained capers (optional).
  • Combine and serve. Spoon the garlic butter sauce over the mahi-mahi and serve immediately.

Nutrition Facts : Calories 256 kcal, Carbohydrate 7 g, Protein 21 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 111 mg, Sodium 216 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GARLIC-LEMON MAHI



Garlic-Lemon Mahi image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 7

Vegetable oil, for sauteing
One 6- to 8-ounce mahi-mahi fillet
1 tablespoon chopped garlic
1 lemon, juiced
1/4 cup white wine
1-ounce unsalted butter, melted or cubed
Salt and freshly ground black pepper

Steps:

  • In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.

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