GARLIC-GINGER SALMON PACKETS
With minimal effort and mess, this tender salmon fillet has the makings of a dinnertime staple. Citrus, garlic and ginger bring out the best in this low calorie entrée. -Lisa Finnegan, Forked River, New Jersey
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and zests; spoon over salmon., In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 279 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 389mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
ASIAN-STYLE SALMON PACKETS
My husband and I love salmon, so I'm always looking for fun ways to change it up. We both love the blend of heat and citrus, plus the foil packet makes for easy cooking and cleanup! -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place each onion slice on a double thickness of heavy-duty foil (about 12 in. square). Top with salmon. Combine next seven ingredients; spoon over fillets. Fold foil around mixture; crimp edges to seal., Place on a baking sheet. Bake until fish flakes easily with a fork, 15-20 minutes. Be careful of escaping steam when opening packets. Serve with mint and lime zest.
Nutrition Facts : Calories 319 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 259mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
GINGER & GARLIC SALMON
A nice, flavorful fish recipe. You could probably substitute the salmon with another kind of fish if you'd like. Note: prep time does not include time for marinating fish.
Provided by Myra9035
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients for marinade in small bowl.
- Place salmon in a baking dish and pour the marinade over it, making sure to coat the top well.
- Allow to marinate for about 15-20 minutes.
- Parboil carrots and green beans together for about 5-8 minutes, depending on how soft you like to eat them.
- Drain carrots and beans and sprinkle them around the fish in the baking dish, turning to coat in the marinade.
- Place salmon in preheated oven at about 200 degrees C (or about 430 F) for 10 minutes.
- Serve with rice or potatoes.
SALMON WITH GARLIC AND GINGER
A citrus marinade sparked with garlic and ginger perks up the salmon fillets Patricia Cohen prepares in her Floral City, Florida home. She relies on her microwave to cook the fish in minutes.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a food processor, combine the parsley, ginger and garlic; cover and process until minced. Add the lemon juice, lime juice, salt, tarragon and pepper; cover and process until blended. While processing, gradually add oil in a steady stream. Spread mixture over salmon fillets. Place in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. Cover and chill for 30 minutes., Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand, covered, for 2 minutes before serving.
Nutrition Facts :
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5/5 (2)Total Time 25 minsCategory Main DishCalories 339 per serving
- Soak dried shiitake mushrooms in plenty of hot water for 2-3 minutes. Once they are plump, slice thinly. Mince garlic, julienne ginger, slice onion, chop scallions and dills into 2-inch long pieces, quarter and cut baby bok choy into 3-inch long sections. Divide all these ingredients into two equal parts.
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