GARLIC-BROWN SUGAR CHICKEN BREASTS
A tasty and simple dish of brown sugar chicken breasts.
Provided by apridmore1
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.
- Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.
- Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 498.5 calories, Carbohydrate 28.5 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.2 g, Protein 45.3 g, SaturatedFat 4.7 g, Sodium 115.8 mg, Sugar 26.7 g
GARLIC BROWN SUGAR CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, salt, pepper, garlic, small onion, brown sugar, chicken broth, fresh thyme, fresh parsley
Provided by Matthew Johnson
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Season the chicken thighs with salt and pepper.
- Heat a cast-iron skillet or pan over medium-high heat, and add the chicken skin side down.
- Cook the chicken until it has a dark brown and crispy skin. Flip the chicken and cook until the chicken is cooked through, about 5 more minutes. Remove the chicken from the pan and set aside.
- Add the garlic and onion to the remaining chicken fat and cook, stirring frequently until the onions are softened and caramelized.
- Add the brown sugar, chicken broth, thyme, and parsley and stir to combine. Bring the sauce to a boil and and cook for 1-2 minutes, until slightly reduced.
- Add the chicken back to the pan and coat it in the garlic brown sugar sauce.
- Enjoy!
Nutrition Facts : Calories 760 calories, Carbohydrate 61 grams, Fat 26 grams, Fiber 2 grams, Protein 64 grams, Sugar 42 grams
GARLIC-BROWN SUGAR CHICKEN THIGHS
Garlic and brown sugar meld to balance out this deeply savory (and deeply simple) sauce for succulent chicken thighs. Low-sodium chicken broth and reduced-sodium soy sauce keep it flavor-rich yet less salty. If some of the sauce spreads on your plate into some brown rice or green veggies, all the better.
Provided by Carolyn Casner
Categories Baked Chicken Thigh Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F.
- Combine broth, brown sugar, soy sauce, garlic and crushed red pepper in a small skillet over medium heat; cook, stirring, until the sugar has dissolved. Pour half the sauce into an 8-inch-square baking dish.
- Season chicken with salt and pepper and place in the baking dish. Pour the remaining sauce over the chicken; reserve the skillet. Bake, turning once, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F, about 30 minutes.
- Use tongs to transfer the chicken to a serving plate. Pour the sauce from the baking dish into the small skillet. Bring to a boil and cook, stirring, until reduced to 1/4 cup, 3 to 4 minutes. Drizzle the sauce over the chicken and sprinkle with scallions and cilantro.
Nutrition Facts : Calories 172 calories, Carbohydrate 8 g, Cholesterol 107 mg, Fat 5 g, Protein 23 g, SaturatedFat 1 g, Sodium 332 mg, Sugar 7 g
GARLIC-BROWN SUGAR CHICKEN THIGHS
I love the crunchy chicken skin and brown sugar pan sauce that comes out of this.
Provided by Jason
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season chicken thighs with salt and pepper.
- Melt 2 tablespoons butter in a large oven-proof skillet over medium-high heat. Add chicken, skin-side down, and sear until brown, 2 to 3 minutes per side. Remove chicken to a plate.
- Melt remaining butter in the skillet. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Remove from heat and stir in brown sugar, honey, oregano, thyme, and basil until well combined. Return chicken to the skillet.
- Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 263.7 calories, Carbohydrate 9.5 g, Cholesterol 82.5 mg, Fat 16.2 g, Fiber 0.1 g, Protein 19.3 g, SaturatedFat 6 g, Sodium 86.5 mg, Sugar 8.8 g
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