SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC SAUTéED BROCCOLI WITH CRANBERRIES
Healthy garlic-sauteed broccoli with cranberries and pinenuts turns a regular side dish into something special. It takes just 10 minutes to make and is perfect on its own or with any main course such as fish, chicken, beef, lamb, or pork.
Provided by Veena Azmanov
Categories Side Dish
Time 12m
Number Of Ingredients 8
Steps:
- In a large skillet, over medium heat, add olive oil and garlic. Cook these for a minute, then add the broccoli florets. Pro tip - Make sure the florets are in a single layer so they cook evenly.
- Season with salt and black pepper. Add 2 tablespoons of water, cover the skillet and cook on low for 3 to 4 minutes. Pro tip - Covering the pan will keep the stem inside which helps soften the stalk making them tender.
- Check to ensure the stalks (stems) are tender. If not, cook uncovered for another 2 minutes. Add the cranberries and pine nuts (or other nuts).Pro tip - We do not cook broccoli covered for more than 4 minutes because it may lose its beautiful green color.
- Drizzle with lemon juice. Taste and adjust seasoning adding a pinch of salt and black pepper if necessary.
Nutrition Facts : Calories 98 kcal, Carbohydrate 18 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 1222 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
GARLIC BROCCOLI WITH CRANBERRIES
This takes only minutes to make and is a healthy, but yummy alternative to a side dish. Your kids will eat this any day over plain broccoli! This recipe uses dried cranberries and is just super! Sometimes I add cooked pasta for a filler, and I'll add 2 cups cooked, chopped chicken for a complete meal!
Provided by MelvinsWifey
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large skillet over medium heat.
- Add garlic and sauté 1 minute.
- Add broccoli and cranberries, sauté 5 minutes or until broccoli is crisp and tender.
- Season to taste with salt and pepper.
- Serve warm or cold.
- ***Add chicken and or pasta to make a meal.
Nutrition Facts : Calories 59.5, Fat 1.8, SaturatedFat 0.2, Sodium 13.4, Carbohydrate 11.2, Fiber 0.6, Sugar 6.5, Protein 1.5
More about "garlic broccoli with cranberries recipes"
BROCCOLI GRATIN WITH CRANBERRIES RECIPE - SAVORY SPIN
From savoryspin.com
BROCCOLI SLAW WITH CRANBERRIES - UNL FOOD
From food.unl.edu
BROCCOLI AND CRANBERRY BEAN SALAD WITH LEMON - GARLIC - YOGURT …
From thewimpyvegetarian.com
BROCCOLI CRANBERRY SALAD - RECIPES FROM A PANTRY
From recipesfromapantry.com
GARLIC-SPIKED BROCCOLI WITH CRANBERRIES | RECIPE | VEGGIE RECIPES ...
From pinterest.com
GARLIC BROCCOLI WITH CRANBERRIES RECIPE - FOOD.COM
From pinterest.com
GARLIC BROCCOLI WITH CRANBERRIES RECIPES
From tfrecipes.com
GARLIC SHRIMP WITH BROCCOLI AND BELL PEPPERS - SOUTHERN KISSED
From southernkissed.com
GARLIC BROCCOLI WITH CRANBERRIES (KITCHENPC)
From kitchenpc.com
GARLIC SPIKED BROCCOLI WITH CRANBERRIES, LOW SODIUM RECIPE
From recipes.sparkpeople.com
GARLIC-SPIKED BROCCOLI WITH CRANBERRIES – RECIPES NETWORK
From recipenet.org
RECIPE: BOTANICA’S SLAW-STYLE VEGAN BROCCOLI SALAD WITH …
From broadsheet.com.au
TRULY THE BEST BROCCOLI SALAD RECIPE WITH CRAISINS - REALLY!
From littlefamilyadventure.com
FOOD NETWORK GARLIC-SPIKED BROCCOLI WITH CRANBERRIES RECIPE
From ketofoodist.com
CREAMY BROCCOLI CHEDDAR CASSEROLE WITH GARLIC BUTTER PRETZELS.
From halfbakedharvest.com
GARLIC BROCCOLI WITH CRANBERRIES RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #main-dish #side-dishes #vegetables #easy #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #broccoli
You'll also love