Garlic And Herb Marinated Flank Steak Recipes

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MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

GARLIC AND HERB MARINATED FLANK STEAK



Garlic and Herb Marinated Flank Steak image

A delicious marinate that imparts bold flavors to any grilled steak.

Provided by Marilena Leavitt

Categories     Main course

Time 20m

Yield 4-6

Number Of Ingredients 9

8 med. garlic cloves, minced
½ tsp. sea salt
½ tsp. red pepper flakes
¼ tsp. ground pepper
1 TBSP. lemon zest
3 TBSP. lemon juice, freshly squeezed
5 TBSP. olive oil
¼ cup fresh parley, chopped
1½ lbs. flank steak, trimmed well

Steps:

  • Prepare the marinade. On a cutting board mince the garlic cloves and sprinkle the salt over them. With a flexible knife, mash them together to make a paste. Scrape the paste off the board and place it in a small glass or ceramic bowl. Add the next six ingredients to the bowl and mix well.
  • Place the flank steak in a shallow glass or ceramic dish and pierce it with the tines of a fork. Spoon the marinade over both sides of the steak, cover with plastic wrap and refrigerate for at least 3 hours, turning occasionally.
  • Prepare the grill. If using a gas grill, turn all burners to "high", cover, and heat grill until hot. Clean and oil well the cooking grates before adding your meat to the grill. The grill oiling will be the same for a charcoal grill. If using charcoal, you want to make certain that the grill is hot.
  • Grill the steak over the hot fire for about 5 minutes. Using a pair of long tongs, turn the steak and continue cooking for another 5 minutes, for medium-rare steak. (The cooking time depends on the thickness of the meat and the intensity of the heat beneath). Remove the steak and place on a heatproof dish. Tent loosely with some foil and let it rest for 4 minutes. When ready, carve the flank steak into thin slices against the grain with a sharp knife and serve.

GARLIC AND HERB MARINADE FOR STEAK



Garlic and Herb Marinade for Steak image

Why wait for summer to make this mouth watering recipe. This is very easy and soooo yummy! My family doesn't eat allot of red meat but every once in awhile we like to enjoy a nice steak. We try other marinades but always come back to this "family fav." Hope you ejoy it too!

Provided by CHILI SPICE

Categories     Steak

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup Worcestershire sauce
1/4 cup olive oil
1/4 cup apple cider vinegar
1/4 cup chopped fresh herb (I use parsley, oregano and thyme, 1/4 cup total)
2 tablespoons minced garlic
1/4 teaspoon salt

Steps:

  • MIX ALL INGREDIENTS IN A BOWL. RESERVE 1/4 CUP OF MARINADE; REFRIGERATE. MARINATE YOUR STEAK(S) IN REFRIGERATOR 3-24 HOURS. REMOVE STEAK(S); DISCARD MARINADE. GRILL OR BROIL STEAK(S), BRUSHING WITH RESERVED MARINADE UNTIL DONE. THIS MAKES 1 CUP OF MARINADE.
  • ****BEFORE GRILLING, I LIKE TO SPRINKLE BOTH SIDES OF MEAT WITH A PINCH OF COARSE SALT AND CRACKED BLACK PEPPER****.

Nutrition Facts : Calories 151.7, Fat 13.5, SaturatedFat 1.9, Sodium 483.9, Carbohydrate 8.2, Fiber 0.1, Sugar 3.5, Protein 0.3

GARLIC AND HERB STEAK MARINADE



Garlic and Herb Steak Marinade image

Provided by Food Network

Time 10m

Yield 1 cup

Number Of Ingredients 8

1 cup fresh parsley leaves
1/2 cup fresh mint leaves
1 tablespoon fresh thyme leaves
2 large or 3 medium cloves garlic, coarsely chopped
2 scallions, sliced
Zest and juice of 1 lemon
Kosher salt and freshly cracked black pepper
1/4 cup extra-virgin olive oil

Steps:

  • Add the parsley, mint, thyme, garlic, scallions, lemon zest and juice, 1 1/2 teaspoons salt and 1/2 teaspoon pepper to the bowl of a food processor. Process until finely chopped. With the machine running, drizzle in enough olive oil to form a loose paste. Use as a marinade for flank or skirt steak, wiping off excess before grilling.

GARLIC AND PEPPER MARINATED FLANK STEAK



Garlic and Pepper Marinated Flank Steak image

Categories     Beef     Garlic     Broil     Marinate     Low Carb     Kid-Friendly     Low Cal     Low/No Sugar     Grill/Barbecue     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons olive oil
5 large garlic cloves, pressed
1 teaspoon cracked black pepper
1 large flank steak (about 2 pounds)

Steps:

  • Combine first 4 ingredients in shallow baking dish. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
  • Prepare barbecue (high heat) or preheat broiler. Season steak generously with additional pepper. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare. thinly slice steak across grain and serve.

BEST HERB MARINADE FOR GRILLED STEAK



BEST Herb Marinade for Grilled Steak image

Make and share this BEST Herb Marinade for Grilled Steak recipe from Food.com.

Provided by Mini Ravindran

Categories     Low Protein

Time 10m

Yield 1/3 cup

Number Of Ingredients 7

4 tablespoons olive oil
3 tablespoons Worcestershire sauce
2 teaspoons garlic, minced
1 teaspoon rosemary
1 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Blend together all ingredients.
  • Place in a heavy zip-lock type plastic bag.
  • Add your favorite cut of meat.
  • Place in the refrigerator on a plate.
  • Turn often.

Nutrition Facts : Calories 1586.3, Fat 162.4, SaturatedFat 22.5, Sodium 4999.7, Carbohydrate 37.2, Fiber 1.2, Sugar 15.5, Protein 1.4

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