Garlic Alfredo Tilapia Recipes

LEMON GARLIC TILAPIA

Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

TILAPIA ALFREDO

Tilapia Alfredo image

Make and share this Tilapia Alfredo recipe from Food.com.

Provided by voodoocrue

Categories Weeknight

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

6 -8 tilapia fillets
cajun seasoning, both sides
1/4 teaspoon fennel seed, per fillet
1 (15 ounce) jar newmans roasted garlic alfredo sauce
16 ounces frozen shrimp
2 tablespoons butter
2 teaspoons minced garlic
1/2 teaspoon dried parsley

Steps:

Saute shrimp in a skillet with butter and minced garlic.
Add Alfredo sauce to the shrimp and reduce heat to simmer.
Heat up grill to 375 degrees.
Season fillets on both sides.
After grill is hot cook fish for 5-7 minutes,turn over once.
Pour sauce over fish and garnish with parsley.

Nutrition Facts : Calories 368.5, Fat 10.9, SaturatedFat 5, Cholesterol 348.1, Sodium 1222.1, Carbohydrate 2.3, Fiber 0.1, Protein 63.6

ALFREDO SHRIMP TILAPIA

Alfredo Shrimp Tilapia image

This is my version of Ruby Tuesday's New Orleans Tilapia. Tilapia fillets are baked then topped with alfredo sauce, sauteed red peppers and garlic cooked shrimp. I'm not very good at copycatting recipes, but we had this last night and it was mighty fine.

Provided by MNLisaB

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 lbs tilapia fillets
1 cup alfredo sauce
3/4 lb shrimp, cleaned,shelled and deveined
2 tablespoons creole seasoning
1 sweet red pepper, sliced very thin into slivers
3 tablespoons olive oil
4 tablespoons butter, divided
2 cloves garlic, finely minced
3 tablespoons grated romano cheese or 3 tablespoons parmesan cheese, for topping

Steps:

Preheat oven to 425*.
Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
Place in well oiled baking pan, bake for 8-10 minutes, until just white.
While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
Warm alfredo in a small saucepan.
In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
When fish is ready, remove from pan from oven.
Carefully remove fillets, 4 per plate.
Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
If you like, you can put this under the broiler for about a minute.

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

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