Garbanzo Stew With Peanut Rice Cooking Light Recipes

GARBANZO STEW WITH PEANUT RICE (COOKING LIGHT)

Garbanzo Stew With Peanut Rice (Cooking Light) image

Posted for safe keeping. Cooking Light published this recipe, crediting Bharti Kirchner. The total cooking time can be consolidated if the rice is started first.

Provided by LaJuneBug

Categories Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 cup onion, finely chopped
4 cups tomatoes, chopped and seeded (about 1 1/2 lbs)
1 teaspoon sugar
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
2 (15 1/2 ounce) cans garbanzo beans, drained
1/2 teaspoon garam masala
1/4 cup fresh cilantro, chopped
2 1/4 cups water
1 cup basmati rice, uncooked
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/2 cup dry roasted peanuts
1/2 cup tiny peas, thawed

Steps:

GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender.
Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated.
Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice.
PEANUT RICE: Bring the water to a boil in a medium saucepan.
Add rice, salt, and turmeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Remove from heat; stir in peanuts and peas.

Nutrition Facts : Calories 699.2, Fat 21.9, SaturatedFat 3.1, Sodium 1486.8, Carbohydrate 106.8, Fiber 17.5, Sugar 10.1, Protein 24.3

CHICKPEA & PEANUT STEW

Chickpea & Peanut Stew image

Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.

Provided by Yogi8

Categories Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 can chickpeas, drained and rinsed
1 onion, chopped
4 cloves garlic, minced
1 -2 chili pepper, minced (use hot or mild depending on your tastes)
2 cups vegetable broth, from bouillon cube is fine,about
5 -6 tablespoons peanut butter, to taste
1 (16 ounce) can tomatoes, i like crushed but chopped is good too
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 zucchini, chopped
1 bell pepper, chopped
salt & pepper

Steps:

cook onion till almost soft in broth or a little oil.
add garlic and other veggies and cook for a couple minutes.
Add all remaining ingredients- Use only as much broth as needed to make it a stew-like consistency.
Bring to a boil and then let simmer about 10 minutes or depending on how crip or tender you like your veggies.
Great with added cayenne for extra spice.

Nutrition Facts : Calories 176.8, Fat 10.8, SaturatedFat 2.2, Sodium 106.4, Carbohydrate 16.5, Fiber 4.5, Sugar 8.6, Protein 7.8

More about "garbanzo stew with peanut rice cooking light recipes"

CHICKPEA PEANUT STEW - SOUPADDICT

Web 2019-02-10 for the stew: Heat 1 tablespoon of oil in a large saute pan over medium until shimmering. Add the onions and peppers and cook until soft. Scootch the veggies to one side and add the remaining oil to the cleared …
From soupaddict.com

See details

CHICKPEA RECIPES | COOKING LIGHT

Web 2016-06-24 View Recipe: Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese. Fresh cherries add a meaty bite and tart-sweet flavor. If you can't find fresh cherries, add 2 tablespoons boiling water to …
From cookinglight.com

See details

GARBANZO STEW RECIPE | MYRECIPES

Web 2011-05-09 Heat olive oil in a large saucepan over medium heat. Add onion, and sauté 5 minutes or until tender. Stir in tomato and next 5 ingredients (tomato through pepper).
From myrecipes.com
5/5 (2)
Calories 562 per serving
Servings 4

See details

GARBANZO BEAN STEW - RECIPE - COOKS.COM

Web 2015-01-26 Saute onion in oil; add ham and spices. Cook 3 minutes. Add beans and tomatoes; simmer, covered, for 30 minutes. Add spinach or green beans and cook 10 …
From cooks.com

See details

PEANUT STEW RECIPE - BBC FOOD

Web Method. Heat the olive oil in a large saucepan over a medium heat, then add the onion and pepper, stirring regularly until softened, about 5 minutes. Add the garlic, ginger and …
From bbc.co.uk

See details

BEST CHICKPEA STEW RECIPE - HOW TO MAKE TOMATO CHICKPEA STEW …

Web 2020-11-17 Step 1 In a large pot over medium heat, heat 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Add paprika, …
From delish.com

See details

THE STUFF OF LIFE: GARBANZO STEW

Web 2009-03-06 Garbanzo Stew. Cooking Light. 1 tablespoon olive oil 1 cup finely chopped onion 4 cups chopped seeded tomato (about 1 1/2 pounds) ... Sprinkle each serving with …
From faygsm-thestuffoflife.blogspot.com

See details

EASY VEGAN CHICKPEA PEANUT STEW - RUNNING ON REAL FOOD

Web 2016-11-20 Instructions. Heat a large pot over medium heat then add the oil or water, garlic, ginger and onion to a large pot and sauté for about 5 minutes, stirring often. Stir in …
From runningonrealfood.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Web Garbanzo Stew With Peanut Rice (Cooking Light) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 3078.5668: Total fats (g) 87.6922: Carbohydrates (g) 451.0418: …
From cosylab.iiitd.edu.in

See details

NUTRITIONAL FACTS: - FOOD.COM

Web Nutritional Facts: Garbanzo Stew With Peanut Rice (Cooking Light) Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com

See details

THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK

Web 2021-04-16 Heat a small fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil, after 2 minutes add in the chopped garlic and cook for 1 to 2 minutes or until …
From spainonafork.com

See details

GARBANZO STEW WITH PEANUT RICE COOKING LIGHT RECIPE - WEBETUTORIAL

Web Garbanzo stew with peanut rice cooking light is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you …
From webetutorial.com

See details