Garbanzo Beans Chole Recipes

GARBANZO BEANS (CHOLE)

Garbanzo Beans (Chole) image

Make and share this Garbanzo Beans (Chole) recipe from Food.com.

Provided by Rita1652

Categories Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garam masala
coriander leaves
lemon slice

Steps:

Sauté onions, add garlic and ginger in ghee.
Fry for about 5 minutes.
Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste.
Cook for another 5 minutes.
Add garbanzo beans, boil for a few minutes.
Add garam masala, let mixture simmer.
Remove from stove.
Serve garnished with coriander leaves and lemon slices.

Nutrition Facts : Calories 186.8, Fat 4.8, SaturatedFat 2.2, Cholesterol 8.2, Sodium 354.1, Carbohydrate 30.6, Fiber 6.2, Sugar 1.9, Protein 6.5

SPICED CHICKPEAS (CHOLE)

Spiced Chickpeas (Chole) image

Serve nice and hot with rice or naan. This is one of my favorite Indian dishes.

Provided by Kathleen Woods Rubino

Categories Side Dish Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
1 teaspoon ground cumin
½ teaspoon ground dried red chilies
2 serrano chile peppers, seeded and chopped
2 large onions, chopped
2 (15 ounce) cans garbanzo beans (chickpeas), drained
3 tablespoons lemon juice
⅔ cup water
salt to taste
3 tablespoons minced fresh ginger root
2 large tomatoes, chopped
¼ cup chopped fresh cilantro, for garnish

Steps:

Heat the vegetable oil in a large pot over medium heat. Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant. Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes. Sprinkle with ginger, tomatoes, and cilantro to serve.

Nutrition Facts : Calories 283 calories, Carbohydrate 44.5 g, Fat 8.8 g, Fiber 8.9 g, Protein 8.9 g, SaturatedFat 1.3 g, Sodium 430.5 mg, Sugar 6.1 g

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