GANDULES GUISADOS (STEWED PIGEON PEAS)
Dominicans, Puerto Ricans, and Cubans are big on this classic recipe. We vary a bit but the end result is very similar. These are usually served as a side along with rice, meat, or alone as a meat-free meal.
Provided by Belqui's Twist
Categories Healthy Vegan Vegetarian Pescatarian Weeknight Dinners Comfort Food Easy Dairy-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 35m
Yield 10
Number Of Ingredients 13
Steps:
- Prep Yellow Onion (1/2), Red Bell Pepper (1/2), and Green Bell Pepper (1/2) by chopping or slicing - you want about ¼ cup of each. For the size, it's really all about your preference.
- In a medium saucepan, add the Corn Oil (2 tablespoon) and heat over medium heat.
- Add Adobo Seasoning (1 tablespoon), Lime Juice (2 tablespoon), Distilled White Vinegar (1 teaspoon), Tomato Sauce (1 can), and Fresh Cilantro (1/4 cup). Stir well. Bring to a slight simmer.
- Once hot, add Garlic (1 tablespoon) and cook for 15 to 30 seconds. Immediately add onions, peppers, Green Olives (2 tablespoon), and stir.
- Add the Pigeon Peas (2 can) and one can full of water. Set heat to high and bring to a boil.
- Once at a boil, lower heat to low. Cover and cook for about 25 minutes.
- If you'd like to have the gandules a bit thicker, once done, crush some of the gandules right in the saucepan with a fork or a strainer making sure you put those crushed gandules right back in the saucepan. Raising the heat will also evaporate more of the liquid and help make it thicker.
- Serve warm with Long Grain White Rice (to taste) - this is the preferred rice for Latin cooking.
Nutrition Facts : Calories 33 calories, Protein 1.9 g, Fat 0.4 g, Carbohydrate 5.7 g, Fiber 1.4 g, Sodium 14.3 mg, SaturatedFat 0.1 g, Sugar 0.2 g, TransFat 0.0 g, Cholesterol 0 mg, UnsaturatedFat 0.3 g
GANDULES GUISADOS | EASY STEW PIGEON PEAS | MADE TO ORDER | CHEF ZEE COOKS
One of the best treats of Dominican cuisine is the various traditional bean recipes that we make. Gandules Guisados is one of...
Provided by Chef Zee
Categories Dominican Recipes
Time 40m
Yield 5
Number Of Ingredients 15
Steps:
- Add a tiny bit of water to half of the gandules and mash with your hands, food processor, hand mixer, or blender
- Heat pot on medium to high flame and add olive oil
- Add diced onions & peppers and saute
- Reduce flame to medium-low if needed
- Add minced garlic & chicken bouillon cube and then mix
- Add mashed and regular gandules. Saute for 2 minutes
- Add water, orégano, tomato paste, thyme, recao, and auyama. Mix together
- Simmer for 20 minutes until it thickens. Add more water if necessary
- Remove big pieces of peppers & thyme sprigs
- Taste test & add adobo, salt, or seasoning salt if needed
- Add brown sugar, vinegar, and mix
- Simmer for 3 more minutes
- Let rest for 5-10 minutes before serving
Nutrition Facts : Calories 200, Fat 20 grams
GANDULES CON BOLITAS DE PLáTANO (PIGEON PEAS WITH PLANTAIN DUMPLINGS)
Good cooks need good eaters, and preparing food for people I care about brings me tremendous joy. This dish is among those I've shared with others, and one that I share here in honor of my dear friend Liyna Anwar, who died a year ago. We were colleagues, and, because she was Muslim and ate strictly halal, I often brought her vegetarian dishes to sample. This was among her favorites: a deeply earthy dish that is sumptuous and nourishing. Green plantains are finely grated, mixed with simple spices, formed into balls with a spoon, and then dunked directly into simmering pigeon peas; the natural starch of the plantains sets up without added flour. Liyna once prepared this dish alongside me, delighting in the experience of forming the buoyant dumplings. The memory of her happiness blends now with my own memories of eating it.
Provided by Von Diaz
Categories grains and rice, vegetables, side dish
Time 45m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Prepare the gandules: Heat oil in a large pot over medium-high. Add sofrito and sauté 5 to 7 minutes, stirring occasionally, until liquid has evaporated and mixture darkens. Add gandules, vegetable stock, bay leaves and salt, and increase heat to high. Once boiling, lower heat and simmer for 15 minutes.
- While gandules are cooking, prepare the plantain dumplings: Grate or blend plantains in a food processor until smooth or shred them finely on a box grater. Put grated plantains in a medium bowl and add cumin, garlic powder, annatto and salt. Mix well with a fork to incorporate. The mixture will be thick and a little sticky, but the natural starch of the plantain will set up quickly.
- Return the gandules to a rolling simmer. Standing over the pot, scoop out about 1 tablespoon of plantain masa and put directly into the pot. The dumplings will rise immediately to the top. Repeat with the remaining masa, careful to avoid putting fresh dumplings on top of others, until you've used up all of the plantain masa, stirring occasionally to prevent dumplings from sticking to one another.
- Once all the plantain dumplings have been added, lower heat and cook for 2 more minutes, stirring gently a few times. Remove from heat, and adjust salt to taste. Serve as a soup, accompanied by white rice, with avocado slices on the side.
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