Gandules Guisados Stewed Pigeon Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GANDULES GUISADOS (STEWED PIGEON PEAS)



Gandules Guisados (Stewed Pigeon Peas) image

Dominicans, Puerto Ricans, and Cubans are big on this classic recipe. We vary a bit but the end result is very similar. These are usually served as a side along with rice, meat, or alone as a meat-free meal.

Provided by Belqui's Twist

Categories     Healthy     Vegan     Vegetarian     Pescatarian     Weeknight Dinners     Comfort Food     Easy     Dairy-Free     Shellfish-Free     Beginner     Gluten-Free     Egg-Free     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Stove

Time 35m

Yield 10

Number Of Ingredients 13

2 can Pigeon Peas
1/2 Yellow Onion
1/2 Red Bell Pepper
1/2 Green Bell Pepper
2 tablespoon Corn Oil
1 tablespoon Garlic
2 tablespoon Green Olives
1 tablespoon Adobo Seasoning
2 tablespoon Lime Juice
1 can Tomato Sauce
1 teaspoon Distilled White Vinegar
1/4 cup Fresh Cilantro
to taste Long Grain White Rice

Steps:

  • Prep Yellow Onion (1/2), Red Bell Pepper (1/2), and Green Bell Pepper (1/2) by chopping or slicing - you want about ¼ cup of each. For the size, it's really all about your preference.
  • In a medium saucepan, add the Corn Oil (2 tablespoon) and heat over medium heat.
  • Add Adobo Seasoning (1 tablespoon), Lime Juice (2 tablespoon), Distilled White Vinegar (1 teaspoon), Tomato Sauce (1 can), and Fresh Cilantro (1/4 cup). Stir well. Bring to a slight simmer.
  • Once hot, add Garlic (1 tablespoon) and cook for 15 to 30 seconds. Immediately add onions, peppers, Green Olives (2 tablespoon), and stir.
  • Add the Pigeon Peas (2 can) and one can full of water. Set heat to high and bring to a boil.
  • Once at a boil, lower heat to low. Cover and cook for about 25 minutes.
  • If you'd like to have the gandules a bit thicker, once done, crush some of the gandules right in the saucepan with a fork or a strainer making sure you put those crushed gandules right back in the saucepan. Raising the heat will also evaporate more of the liquid and help make it thicker.
  • Serve warm with Long Grain White Rice (to taste) - this is the preferred rice for Latin cooking.

Nutrition Facts : Calories 33 calories, Protein 1.9 g, Fat 0.4 g, Carbohydrate 5.7 g, Fiber 1.4 g, Sodium 14.3 mg, SaturatedFat 0.1 g, Sugar 0.2 g, TransFat 0.0 g, Cholesterol 0 mg, UnsaturatedFat 0.3 g

GANDULES CON BOLITAS DE PLáTANO (PIGEON PEAS WITH PLANTAIN DUMPLINGS)



Gandules con Bolitas de Plátano (Pigeon Peas With Plantain Dumplings) image

Good cooks need good eaters, and preparing food for people I care about brings me tremendous joy. This dish is among those I've shared with others, and one that I share here in honor of my dear friend Liyna Anwar, who died a year ago. We were colleagues, and, because she was Muslim and ate strictly halal, I often brought her vegetarian dishes to sample. This was among her favorites: a deeply earthy dish that is sumptuous and nourishing. Green plantains are finely grated, mixed with simple spices, formed into balls with a spoon, and then dunked directly into simmering pigeon peas; the natural starch of the plantains sets up without added flour. Liyna once prepared this dish alongside me, delighting in the experience of forming the buoyant dumplings. The memory of her happiness blends now with my own memories of eating it.

Provided by Von Diaz

Categories     grains and rice, vegetables, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 13

2 tablespoons olive oil
3/4 cup sofrito
1 pound home-cooked or canned gandules (pigeon peas), drained (about 5 to 6 cups); see Notes
8 cups vegetable stock
2 dried bay leaves
1 teaspoon kosher salt
3 very green plantains, peeled and soaked in cold water until ready to use (see Notes)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon ground annatto or sweet paprika
1 1/2 teaspoons kosher salt, plus more to taste
Cooked white rice, for serving
Sliced avocado, for serving

Steps:

  • Prepare the gandules: Heat oil in a large pot over medium-high. Add sofrito and sauté 5 to 7 minutes, stirring occasionally, until liquid has evaporated and mixture darkens. Add gandules, vegetable stock, bay leaves and salt, and increase heat to high. Once boiling, lower heat and simmer for 15 minutes.
  • While gandules are cooking, prepare the plantain dumplings: Grate or blend plantains in a food processor until smooth or shred them finely on a box grater. Put grated plantains in a medium bowl and add cumin, garlic powder, annatto and salt. Mix well with a fork to incorporate. The mixture will be thick and a little sticky, but the natural starch of the plantain will set up quickly.
  • Return the gandules to a rolling simmer. Standing over the pot, scoop out about 1 tablespoon of plantain masa and put directly into the pot. The dumplings will rise immediately to the top. Repeat with the remaining masa, careful to avoid putting fresh dumplings on top of others, until you've used up all of the plantain masa, stirring occasionally to prevent dumplings from sticking to one another.
  • Once all the plantain dumplings have been added, lower heat and cook for 2 more minutes, stirring gently a few times. Remove from heat, and adjust salt to taste. Serve as a soup, accompanied by white rice, with avocado slices on the side.

More about "gandules guisados stewed pigeon peas recipes"

ASOPAO DE GANDULES (PIGEON PEA STEW) - EATINGWELL
asopao-de-gandules-pigeon-pea-stew-eatingwell image
Web Mar 2, 2021 ¼ cup extra-virgin olive oil 8 ounces gandules (green pigeon peas, fresh or frozen) or one 15-ounce can, rinsed 1 small onion, diced …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Servings 4
Calories 241 per serving
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - SKINNYTASTE
gandules-guisados-stewed-pigeon-peas-skinnytaste image
Web Jul 13, 2022 There’s minimal prep and not much hands-on cooking time in this stewed pigeon peas recipe, which makes it pretty easy to pull …
From skinnytaste.com
5/5 (11)
Total Time 25 mins
Category Side Dish
Calories 131 per serving
See details


STEWED PIGEON PEAS & SQUASH — THE SOFRITO PROJECT
stewed-pigeon-peas-squash-the-sofrito-project image
Web Oct 29, 2018 Gandules Guisados. Cook time: 20 minutes. Serves: 4-6. Vegetable or olive oil. 2 tbsp of Simple Sofrito. 1 tbsp of capers. 1 can pigeon peas and their liquid. 1 tbsp of tomato paste. 1 tbsp Homemade …
From sofritoproject.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - SANITASIUM
Web Jul 13, 2022 This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based …
From sanitasium.com
See details


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT)
Web Jan 13, 2023 How to make guandules verdes guisados In a pot heat the oil over medium-low heat. Add onion and cook and stir until it becomes translucent. Add oregano, garlic, …
From dominicancooking.com
See details


GANDULES GUISADO [PIGEON PEAS STEW PUERTO RICAN STYLE]
Web Gandules Guisado [Pigeon Peas Stew Puerto Rican Style] - YouTube Let’s Create! Gandules guisado or pigeon peas stew is a delicious Puerto Rican dish traditionally …
From youtube.com
See details


DELICIOUS PIGEON PEA STEW {RECIPE} - FOOD FIDELITY
Web Dec 11, 2022 Instructions. Bring peas to a boil in a large pot of water. Remove from heat and allow the peas to soak for an hour. Otherwise you can do an overnight soak by …
From foodfidelity.com
See details


ASOPAO DE GANDULES ~ PIGEON PEA STEW - HISPANIC FOOD NETWORK
Web Jun 15, 2021 Stew In a saucepan, over medium heat, sauté the onion, garlic and peppers for 1 minute. Add the ham and sauté for 2 minutes. Add the sofrito and tomato sauce, …
From hispanicfoodnetwork.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) | THINK A BETTER LIFE
Web Download Android App Saturday, December 24, 2022
From thinkabetterlife.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - WAYS TO WELLNESS
Web Jul 14, 2022 This post may contain affiliate links. Read my disclosure policy. Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based …
From waystowellness.net
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - WELLNESS CHEAP
Web Jul 13, 2022 This publish might include affiliate hyperlinks. Learn my disclosure coverage.Fast and simple recipe for gandules utilizing canned pigeon peas simmered …
From wellnesscheap.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - RECIPE CHRONICLE
Web Jul 14, 2022 There’s minimal prep and not much hands-on cooking time in this stewed pigeon peas recipe, which makes it pretty easy to pull together when you’re in a hurry. …
From recipechronicle.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - COOKING FEVER GEMMES
Web Jul 14, 2022 1. Heat the olive oil in a skillet and sauté the sofrito for a few minutes. 2. Add the gandules, sazon, bouillon, tomato sauce, and water, and bring to a boil. 3. Cover the …
From cookingfevergemmes.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - GREEN SHOOT
Web Jul 14, 2022 This publish might include affiliate hyperlinks. Learn my disclosure coverage. Fast and straightforward recipe for gandules utilizing canned pigeon peas simmered in …
From greenshoot.top
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - UNIANIMAL
Web Dec 12, 2022 Gandules Guisados (Stewed Pigeon Peas) 604Reading: Gandules Guisados (Stewed Pigeon Peas) shares Jump to Recipe Save It Saved! This post
From unianimal.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - SUAB-12
Web Jul 14, 2022 Gandules Guisados Substances. Sofrito: Sofrito is a sauce made from finely diced greens and aromatics utilized in many Latin cuisines. You should purchase …
From suab-12.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - THE BEST LIFE TODAY
Web Jul 14, 2022 Gandules Guisados (Stewed Pigeon Peas) July 14, 2022 by admin 0 Comments. Share on Facebook. Share on Twitter. Share on Pinterest. ... Read my …
From thebestlifetoday.org
See details


GUANDULES GUISADO | STEWED PIGEON PEAS | DOMINICAN RECIPES
Web Guandules Guisados Dominicano are so delicious and surprisingly very easy to make. All you need are Gandules Verdes or Pigeon Peas, fresh herbs, and squash a...
From youtube.com
See details


BEST GANDULES CON BOLLOS GUISADO RECIPE - FOOD52
Web Jun 29, 2022 Add garlic powder, ground cumin, turmeric, achiote/annatto or paprika, black pepper and salt. Stir until well mixed and fragrant. Add vegetable broth, tomato paste, …
From food52.com
See details


GANDULES GUISADOS (STEWED PIGEON PEAS) - COOKING NEWS
Web Jul 14, 2022 How to Make Gandules Guisados. There’s minimal prep and not much hands-on cooking time in this stewed pigeon peas recipe, which makes it pretty easy to …
From deliciosorecipes.com
See details


Related Search