Full Steam Ahead Fish Diabetic Friendly Recipes

FULL-STEAM-AHEAD FISH

Full-Steam-Ahead Fish image

Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil.

Provided by Annacia

Categories Orange Roughy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

12 ounces orange roughy or 12 ounces other fish fillets
1 small fresh basil leaf
1 garlic clove, minced
2 teaspoons shredded fresh ginger
1 cup thinly sliced sweet pepper
8 ounces asparagus spears, trimmed

Steps:

Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).
Tuck 1 or 2 whole basil leaves into each cut.
Rub fillets with garlic and ginger.
Place peppers and asparagus in a steamer basket.
Top with fish.
Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.

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