Fufú De Plátano Mashed Yellow Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PLANTAINS WITH FRIED EGGS (MANGú DE PLáTANOS)



Mashed Plantains With Fried Eggs (Mangú de Plátanos) image

If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.

Provided by Diala Canelo

Categories     Breakfast     Dominican Republic     Plantain     Quick & Easy     Egg     Avocado     Onion

Yield 2 servings

Number Of Ingredients 9

2 large plantains, peeled and cut in half lengthwise
½ red onion, thinly sliced
¼ cup (60 mL) white vinegar 2 tablespoons (30 mL)
Extra-virgin olive oil or unsalted butter, divided
¼ teaspoon (1 mL) sea salt
¼ teaspoon (1 mL) freshly cracked pepper
2 tablespoons (30 mL) vegetable oil
2 eggs
1 avocado, pitted, peeled, and sliced

Steps:

  • Bring a large pot of salted water to a boil. Add the plantains and boil until fork-tender, about 25 minutes. Drain the plantains, reserving ½ cup (125 mL) of the cooking water.
  • Meanwhile, place the red onion in a small bowl and cover with the vinegar.
  • Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Mash the plantains to the consistency of mashed potatoes.
  • In a medium frying pan, heat the vegetable oil over medium heat. Drain the red onions and discard the vinegar. Add the onions to the pan and cook, stirring often, until soft and translucent, about 5 minutes. Transfer to a plate.
  • In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Carefully crack the eggs into the pan, leaving space between each egg. Cook for 3 to 4 minutes, or until the whites are cooked and no longer translucent and the yolks are still runny. (I prefer the eggs over easy for this dish.)
  • To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions, and a few slices of avocado. Season with salt and pepper to taste.

FRIED YELLOW PLANTAINS



Fried Yellow Plantains image

From Sarah Ainley's book, The World's Best Recipes, Caribbean section. "When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. The riper the plantain, the darker and sweeter they are." The amount of oil is just approximate; use just what you need to get the plantains fried.

Provided by mersaydees

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

2 yellow plantains
1/2 cup oil, for shallow frying
fresh chives, finely chopped, to garnish

Steps:

  • With a small sharp knife, cut off both ends of the plantains, and cut in half.
  • Carefully slit just the skin along the natural ridges of each plantain.
  • Ease up the edge of the skin and run the tip of your thumb along the plantains, lifting the skin.
  • Gently peel away the skin and slice the plantains lengthwise. Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown.
  • When brown and crisp, drain on paper towels and serve hot or cold, sprinkled with chives.

Nutrition Facts : Calories 350.1, Fat 27.6, SaturatedFat 3.7, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

FUFú DE PLáTANO (MASHED YELLOW PLANTAINS)



Fufú De Plátano (Mashed Yellow Plantains) image

Make and share this Fufú De Plátano (Mashed Yellow Plantains) recipe from Food.com.

Provided by Manami

Categories     Cuban

Time 50m

Yield 4 serving(s)

Number Of Ingredients 3

4 yellow skinned plantains
3 tablespoons butter
1 pinch salt

Steps:

  • Bake plantains at 375ºF 30-40 minutes till soft.
  • Add butter, salt, and mash.
  • Serve hot.

Nutrition Facts : Calories 294.7, Fat 9.3, SaturatedFat 5.7, Cholesterol 22.9, Sodium 107.3, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.4

MACHUQUILLO DE PLATANOS



Machuquillo de Platanos image

Mashed Plantains with Crispy Salt Pork The crisp pieces of salt pork-known in Cuba as chicharrónes-give this dish its distinctive flavor.

Yield Serves 4 as a side dish

Number Of Ingredients 6

1 garlic clove
about 2 cups plus 2 tablespoons olive oil
1/4 pound rindless meaty salt pork or thick-sliced bacon
1 1/4 cups water
3 barely ripe (slightly yellow) to semi-ripe (yellow with some spots) plantains
1/2 teaspoon salt, or to taste

Steps:

  • Mince garlic and in a small cup combine with 2 tablespoons oil. Let garlic mixture stand, covered and chilled, 1 to 2 hours.
  • Cut salt pork or bacon into 1/4-inch dice and in a small bowl combine with 1 cup water. Let salt pork or bacon stand 30 minutes and drain.
  • In a small heavy saucepan bring remaining 1/4 cup water to a boil with pork or bacon and cook, covered, over moderately high heat until water is evaporated, about 8 minutes. Lower heat to moderately low and continue to cook pork or bacon, covered, stirring occasionally, until golden and crisp. With a slotted spoon transfer pork or bacon to paper towels to drain and discard rendered fat (or reserve for another use if desired).
  • Preheat oven to 200°F.
  • With a sharp small knife cut unpeeled plantains into 3/4-inch-thick slices. Slit skin along side of each slice and peel off. In a 12-inch nonstick skillet heat 1/2 inch oil over moderate heat until just hot enough to sizzle when a plantain slice is added. Fry plantains in batches, without crowding, until tender and just golden, 2 to 3 minutes on each side. With tongs transfer plantains as fried to paper towels to drain and transfer to a baking pan. Keep fried plantains warm in middle of oven.
  • In a food processor pulse warm fried plantains until coarsely mashed. Add garlic mixture, fried pork or bacon, and salt and pulse until mixture just starts to hold together. (If desired, mold before serving: Transfer mashed plantains to a small bowl and press into bowl. Invert bowl onto a serving plate and tap to unmold plantains.)

More about "fufú de plátano mashed yellow plantains recipes"

HOW TO MAKE FUFU DE PLATANO : AUTHENTIC CUBAN RECIPE
how-to-make-fufu-de-platano-authentic-cuban image
Web May 3, 2023 Fufu de plátano is a traditional Cuban & Caribbean recipe made with mashed plantains. Fufu de plátano is flavored with lots of garlic, and some form of pork. Fufu de plátano...
From youtube.com
Author Lelita’s Cuban kitchen
Views 565
See details


FUFU DE PLATANO CUBANO RECETA: GREEN PLANTAIN MASH …
Web Mar 10, 2019 Cuisine Latin Servings 6 Ingredients 3 Green Plantains Large 1 White Onion Medium 4 tbl Extra Virgin Olive Oil 1 tsp Black …
From tasteforcooking.com
Reviews 3
Servings 6
Cuisine Latin
Category Side Dish
  • Cut ends of off the plantains and peel. Cut them into chunks. You may find it easier to cut them first and then peel.
  • Bring the plantains to a boil, then lower heat, cover and simmer until tender. This will typically take 20 to 30 minutes. Test with fork for tenderness. Keep the bananas in broth until you are ready to mash them.
  • In a separate pan cook onions in olive oil for 3 to 5 minutes on low heat. Add garlic and sauté for a few more minutes. Mash the bananas with the broth (add 1/2 of a cup of broth or water at a time until desired consistency – should be like mashed potatoes.) Add in oil, onions and garlic. Add in lemon juice and season with salt and pepper to taste. I personally also like to add some chopped fresh parsley or cilantro.
  • Serve as a side dish or you can top with bacon bits, pork cracklings (Chicharrón) or masas de puerco (fried pork chunks) and have as a meal.
See details


FUFú DE PLáTANO (BANANA FUFU) RECIPE - CHEF'S PENCIL
Web Nov 18, 2021 Main Course Fufú de Plátano (Banana Fufu) Share Like 2 Ingredients 5 green plantains 2 spoons Lemon Juice 1 pound bacon 6 cloves of garlic 2 spoons …
From chefspencil.com
Cuisine Cuban Recipes
Category Main Course,Pork Recipes
See details


FUFU DE PLATANO / CUBAN MASHED PLANTAINS - YOUTUBE
Web Mashed boiled plantains #mashedplantains #boiledmashedplantains #cubanfood
From youtube.com
See details


SEASONED MASHED PLANTAINS (MACHUCA DE PLATANO) RECIPE - LOS …
Web Sep 12, 2001 Cut the tips off the plantains; cut each crosswise into 3 chunks. Place in a medium saucepan with water to cover by at least 1 inch. Bring to a boil over high heat.
From latimes.com
See details


MAJADO DE VERDE OR MASHED PLANTAINS - LAYLITA'S RECIPES
Web Jul 31, 2012 Prepare a refrito by heating the butter or oil over medium low heat, add the diced onion, crushed garlic, achiote or annatto, salt and pepper. Cook until the onions …
From laylita.com
See details


PLANTAIN FUFU RECIPE | PBS FOOD
Web Ingredients; 2 unriped green plantain; 1/2 cup cold water; Directions; Use a knife and Peel the plantain skin and cut it into small pieces; Add cut plantain pieces into blender or …
From pbs.org
See details


FUFU DE PLATANO RECIPE BY CHEF JAMI ERRIQUEZ TO WARM UP YOUR BELLY
Web Feb 11, 2021 Email address: Fufu sounds a little strange to those not familiar to the dish, but for many Cubans this is belly-warming home cooking. Fufu de platano is a West and …
From startupcuba.tv
See details


CUBAN CUISINE: MASHED PLANTAIN "FUFú" RECIPE. - THE …
Web 15) Add the mashed plantain to the fried pork, onions and garlic, stirring constantly over low heat. 16) Add salt and pepper to taste and generously squeeze the lemon over the whole thing before serving.
From thecubanhistory.com
See details


MASHED PLANTAINS (MACHUCA DE PLáTANO) RECIPE - ZARELA …
Web May 25, 2017 3 large yellow plantains, peeled and cut into 1-inch chunks. 1 1/2 cups water. 2 to 3 jalapeños—stemmed, seeded and finely chopped. 2 garlic cloves, minced
From foodandwine.com
See details


HOW TO MAKE FUFU DE PLATANO (MASHED SWEET PLANTAINS)
Web Jul 2, 2018 3.97K subscribers Subscribe 2.7K views 4 years ago #DeliciouslySweetandSavory Here is my recipe for Fufu de Platano (mashed sweet …
From youtube.com
See details


MANGú (MASHED PLANTAINS) - TRADITIONAL DOMINICAN RECIPE | 196 …
Web Nov 6, 2022 So what is mofongo? Mofongo is a signature dish of Puerto Rico, which is very similar to a Cuban dish called fufu de platano, and the Dominican dish called …
From 196flavors.com
See details


HOW TO MAKE THE BEST FUFU DE PLATANO EVER! - YOUTUBE
Web 2 plantains, 1/2 lb shrimp, Pork crackling (Chicarrones), minced garlic, olive oil liberally, 1 onion, optional (green & red peppers diced) , tomato sauce, ...
From youtube.com
See details


TRADITIONAL PUERTO RICAN PLANTAIN MOFONGO RECIPE - THE SPRUCE EATS
Web Dec 29, 2022 This plantain recipe most likely stems from African cuisine—enslaved people brought a dish called foo foo or fufu to the Caribbean, which is made in the same …
From thespruceeats.com
See details


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
Web Jun 7, 2022 1. Plantain Fufu This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or …
From insanelygoodrecipes.com
See details


Related Search