FufÚ Mashed Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

FUFU



Fufu image

Provided by Food Network

Time 1h30m

Yield 12 to 14 servings

Number Of Ingredients 8

6 ripe plantains
8 cups chicken stock
1 1/2 pounds pork meat with fat, such as boned pork ribs
Salt and pepper
6 cloves garlic, mashed
Juice of 2 lemons
8 slices cooked bacon, crumbled
1/2 cup sliced green onions

Steps:

  • Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
  • Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
  • Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
  • Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.

BELIZEAN FU-FU (MASHED PLANTAIN)



Belizean Fu-Fu (Mashed Plantain) image

I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I'll add a little of both, but will give it a try plain first and then modify as needed.

Provided by karen

Categories     Tropical Fruits

Time 20m

Yield 2 serving(s)

Number Of Ingredients 3

1 ripe plantain
butter (optional)
salt (optional)

Steps:

  • Plantains are ripe when the skin turns black and they are soft to the touch. Peel the plantain and cut in half. (I've found it easiest to peel by scoring the skin with a knife in several spots before attempting to peel).
  • Put plantain in a pot covered with water and boil until soft (I have no idea on the time, will update the recipe after I try it).
  • Drain water and mash in pot with a potato masher.
  • Add butter and salt as to taste.

MASHED PLANTAINS WITH CHORIZO: FUFU



Mashed Plantains with Chorizo: Fufu image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

6 very ripe plantains, peeled and cut into 1-inch pieces
5 cups water
1 cup milk
1 tablespoon ground turmeric
Salt and freshly ground black pepper
Canola oil
2 cups chorizo, small dice, (recommended: Goya)
Mojo, for serving, (recommended: Goya)

Steps:

  • Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer.
  • Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 minutes over low heat. Add pureed plantain and mix well.
  • Serve with the Mojo.

More about "fufÚ mashed plantains recipes"

HOW TO MAKE PLANTAIN FUFU - CHEF LOLA'S KITCHEN
how-to-make-plantain-fufu-chef-lolas-kitchen image
Web Mar 10, 2022 Plantain fufu is a traditional West-African dish made from green plantains. It is very similar to the traditional West African fufu …
From cheflolaskitchen.com
Ratings 17
Calories 218 per serving
Category Main
  • Pour the batter inside a pot and cook on a medium heat stirring constantly until a stretchy and dough-like consistency is formed
See details


CUBAN FUFU—SWEET PLANTAIN STUFFING RECIPE - THE …
cuban-fufusweet-plantain-stuffing-recipe-the image
Web Nov 5, 2006 Place the pieces of plantain in a saucepan and cover with lightly salted, cold water. Bring to a boil and cook until the plantains are …
From thespruceeats.com
4.1/5 (51)
Total Time 35 mins
Category Side Dish
Calories 213 per serving
See details


CUBAN RECIPES | FUFú DE PLáTANO (CUBAN MASHED …
cuban-recipes-fuf-de-pltano-cuban-mashed image
Web 4 green plantains; 1 medium onion; ¼ cup vegetable oil; 4 cloves garlic, crushed; ¼ lb. Pork meat (a fat, boneless pork chop with the fat on it works great) – sliced into super small pieces; Salt to taste; Juice of one lemon; …
From cubanrecipes.org
See details


FUFU RECIPE - TODAY
fufu-recipe-today image
Web Jan 21, 2021 To make homemade fufu: 1. Bring a large pot of water to a boil. 2. Peel and dice plantain and cassava. (Be careful peeling the cassava: If you need help, watch a tutorial online on how to cut ...
From today.com
See details


MASHED PLANTAINS WITH CHORIZO: FUFU : RECIPES
mashed-plantains-with-chorizo-fufu image
Web Ingredients. 6 very ripe plantains, peeled and cut into 1-inch pieces. 5 cups water. 1 cup milk. 1 tablespoon ground turmeric. Salt and freshly ground black pepper. Canola oil. 2 cups chorizo, small dice, (recommended: …
From cookingchanneltv.com
See details


WHAT IS FUFU AND HOW DO YOU MAKE IT? - MASHED
what-is-fufu-and-how-do-you-make-it-mashed image
Web Aug 12, 2022 This plantain fufu recipe is not only easy, but it's high in potassium, fiber, vitamin A and vitamin C, according to Yummieliciouz Food Recipes. Packed with healthy benefits and a unique texture, fufu should …
From mashed.com
See details


CUBAN CUISINE: MASHED PLANTAIN "FUFú" RECIPE.
cuban-cuisine-mashed-plantain-fuf image
Web 1) Cut the ends of the plantains (discard). 2) Score the plantain skin lengthwise – do not peel! 3) Slice the plantains into 2-inch rounds. 4) Place the plantains in the chicken stock in a large saucepan. 5) Bring to a boil, …
From thecubanhistory.com
See details


MASHED GREEN PLANTAINS - FUFU OR MOFONGO - SIMPLE, …
mashed-green-plantains-fufu-or-mofongo-simple image
Web 3 large medium-ripe plantains. 3 cloves garlic, mashed. 1/4 cup green onions. 4 cups chicken stock. juice of one lemon. salt and pepper to taste. 3/4 pound pork meat with fat. Cut the ends off the plantains and …
From icuban.com
See details


20+ TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY
20-tasty-plantain-recipes-the-kitchen-community image
Web Jun 10, 2023 2. Plantain Fufu Plantain fufu is one of the classic dishes that can be made with plantains but it might look a little odd the first time you try it. It looks like a piece of gooey and soft gelatin but when you dip …
From thekitchencommunity.org
See details


WEST AFRICAN FUFU - CHEF LOLA'S KITCHEN
Web Feb 5, 2021 For this recipe, I used a mixture of cassava and plantains. The plantains help cut down the stretchiness of the fufu and add a hint of plantain flavor. You can …
From cheflolaskitchen.com
See details


MASHED PLANTAINS WITH CHORIZO: FUFU RECIPE | FOOD NETWORK
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com
See details


FUFU RECIPE: HOW TO MAKE FUFU - AFRICAN FOOD NETWORK
Web Place the unpeeled yams in a large pot, cover with cold water and bring to a boil over medium-high heat. Boil for 15 to 30 minutes, or until the yams are cooked through and …
From afrifoodnetwork.com
See details


MASHED PLANTAINS WITH CHORIZO: FUFU RECIPE | FOOD NETWORK
Web St. Patrick's Day Spinach Pancakes and Corned Beef Hash. Crispy Air Fryer Chicken Thighs. Pistachio Ladoo
From foodnetwork.cel28.sni.foodnetwork.com
See details


21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN RECIPES)
Web May 27, 2022 Fufu This traditional starchy West African side dish is made with plantains and cassava and has a similar consistency to mashed potatoes. Serve with your soups …
From izzycooking.com
See details


MASHED PLANTAINS WITH CHORIZO: FUFU RECIPE | FOOD NETWORK
Web Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to …
From foodnetwork.cel29.sni.foodnetwork.com
See details


HOW TO MAKE FUFU DE PLATANO : AUTHENTIC CUBAN RECIPE | CUBAN …
Web May 3, 2023 Fufu de plátano is a traditional Cuban & Caribbean recipe made with mashed plantains. Fufu de plátano is flavored with lots of garlic, and some form of …
From youtube.com
See details


HOW TO MAKE FUFU DE PLATANO (MASHED SWEET PLANTAINS)
Web Jul 2, 2018 0:00 / 3:47 How to make Fufu de Platano (Mashed Sweet Plantains) Deliciously Sweet and Savory 3.97K subscribers Subscribe 2.7K views 4 years ago …
From youtube.com
See details


CALDO DE GALLINA: AN ANCESTRAL DISH FROM AWARD-WINNING NATALIA …
Web Jun 15, 2023 Step 1. Pat the hen dry and season with salt. To a large pot, add the hen, recao, peppers, garlic, onion, annatto, coriander, oregano and season with salt. Add …
From bbc.com
See details


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
Web Jun 18, 2023 1. Plantain Fufu This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or …
From insanelygoodrecipes.com
See details


Related Search