Fruity Rice Salad And Orange Vinaigrette Recipes

FRUIT 'N' RICE SALAD

Fruit 'N' Rice Salad image

This colorful combination of strawberries, pear, peach, pineapple and banana is tossed with yogurt and rice for a delightful side dish that really says summer. -Violet Beard, Marshall, Illinois

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
2 cups cooked rice
1/2 cup quartered fresh strawberries
1/2 cup sliced peeled fresh pear
1/2 cup sliced peeled peach
1/2 cup sliced firm banana
2 tablespoons fat-free plain yogurt
1 tablespoon honey
4 cups fresh baby spinach

Steps:

Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture.

Nutrition Facts : Calories 159 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ORANGE VINAIGRETTE

Orange Vinaigrette image

A low-fat vinaigrette recipe

Provided by Candice

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

¼ cup orange juice
2 tablespoons balsamic vinegar
1 tablespoon Dijon-style prepared mustard
2 teaspoons honey
⅛ teaspoon cracked black pepper

Steps:

In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.

Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.7 g, Fiber 0.1 g, Protein 0.2 g, Sodium 96 mg, Sugar 5.5 g

RIBBON SALAD WITH ORANGE VINAIGRETTE

Ribbon Salad with Orange Vinaigrette image

Zucchini, cucumbers and carrots are peeled into "ribbons" for this citrusy salad. We like to serve it for parties and special occasions. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 17

Ingredients

1 medium zucchini
1 medium cucumber
1 medium carrot
3 medium oranges
3 cups fresh baby spinach
4 green onions, finely chopped
1/2 cup chopped walnuts
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup golden raisins, optional
VINAIGRETTE:
1/4 cup olive oil
4 teaspoons white wine vinegar
1 tablespoon finely chopped green onion
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Using a vegetable peeler, shave zucchini, cucumber and carrot lengthwise into very thin strips., Finely grate enough zest from oranges to measure 2 tablespoons. Cut 1 orange crosswise in half; squeeze juice from orange to measure 1/2 cup. Reserve zest and juice for vinaigrette. Cut a thin slice from the top and bottom of remaining oranges; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., In a large bowl, combine spinach, orange sections, green onions, walnuts, salt, pepper and, if desired, raisins. Add vegetable ribbons; gently toss to combine. In a small bowl, combine vinaigrette ingredients. Add reserved orange zest and juice; whisk until blended. Drizzle half of the vinaigrette over salad; toss to coat. Serve with remaining vinaigrette.

Nutrition Facts : Calories 162 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FRUITY RICE SALAD AND ORANGE VINAIGRETTE

Fruity Rice Salad and Orange Vinaigrette image

UNCLE BEN'S® Ready Rice® serves as the base for an extremely versatile salad perfectly suited to accompany any meal! The Original Rice can become the Ready Basmati Rice or Whole Grain Brown Rice, dried cranberries can become golden raisins, pecans can become pistachios or walnuts, celery can become water chestnuts or apples! Use your imagination!

Provided by Uncle Ben's

Categories UNCLE BEN'S®

Time 1h45m

Yield 4

Number Of Ingredients 13

Ingredients

1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Original Long Grain
¼ cup sliced celery
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
1⁄16 cup toasted pecans, broken into pieces
¼ cup chopped green onions
1 tablespoon diced red onion
1 tablespoon mayonnaise, or more to taste
2 tablespoons blood orange white balsamic vinegar
4 tablespoons lemon-infused olive oil
½ teaspoon Dijon mustard
½ teaspoon honey
1 small clove garlic, minced
1 pinch salt and pepper to taste

Steps:

Microwave rice according to package instructions; refrigerate until chilled, about 30 minutes.
Place rice in serving bowl. Add celery, dried cranberries, pecans, green onions, and red onions. Stir in mayonnaise.
Whisk together white balsamic vinegar, olive oil, Dijon mustard, honey, and garlic.
Toss rice salad with vinaigrette. Season with salt and pepper. Refrigerate for at least an hour to allow flavors to blend.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 27.6 g, Cholesterol 1.3 mg, Fat 18.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 2.4 g, Sodium 87.9 mg, Sugar 7.2 g

FRUITY RICE SALAD AND ORANGE VINAIGRETTE

Fruity Rice Salad and Orange Vinaigrette image

UNCLE BEN'S® Ready Rice® serves as the base for an extremely versatile salad perfectly suited to accompany any meal! The Original Rice can become the Ready Basmati Rice or Whole Grain Brown Rice, dried cranberries can become golden raisins, pecans can become pistachios or walnuts, celery can become water chestnuts or apples! Use your imagination!

Provided by Uncle Ben's

Categories UNCLE BEN'S®

Time 1h45m

Yield 4

Number Of Ingredients 13

Ingredients

1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Original Long Grain
¼ cup sliced celery
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
1⁄16 cup toasted pecans, broken into pieces
¼ cup chopped green onions
1 tablespoon diced red onion
1 tablespoon mayonnaise, or more to taste
2 tablespoons blood orange white balsamic vinegar
4 tablespoons lemon-infused olive oil
½ teaspoon Dijon mustard
½ teaspoon honey
1 small clove garlic, minced
1 pinch salt and pepper to taste

Steps:

Microwave rice according to package instructions; refrigerate until chilled, about 30 minutes.
Place rice in serving bowl. Add celery, dried cranberries, pecans, green onions, and red onions. Stir in mayonnaise.
Whisk together white balsamic vinegar, olive oil, Dijon mustard, honey, and garlic.
Toss rice salad with vinaigrette. Season with salt and pepper. Refrigerate for at least an hour to allow flavors to blend.

Nutrition Facts : Calories 281.1 calories, Carbohydrate 27.6 g, Cholesterol 1.3 mg, Fat 18.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 2.4 g, Sodium 87.9 mg, Sugar 7.2 g

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