Fruited Spring Salad Recipes

SPRING FRUIT SALAD

Spring Fruit Salad image

I FREQUENTLY choose this easy and elegant salad when planning a menu. The flavors blend nicely as it refrigerates. Also, it's nice to have the salad ready when you're busy with last-minute details of serving an entire meal. -Karla Retzer, Grantsburg, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 can (11 ounces) mandarin oranges, drained
1 cup sweetened shredded coconut, toasted
1 cup miniature marshmallows
1 cup sour cream
3/4 cup unsweetened pineapple tidbits, drained
2 tablespoons chopped walnuts
1 tablespoon brown sugar

Steps:

In a small serving bowl, combine the first five ingredients. Cover and refrigerate overnight. Just before serving, sprinkle with walnuts and brown sugar.

Nutrition Facts :

FRUITED MIXED GREENS SALAD

Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SPRING SALAD WITH FRUIT, FETA, AND PECANS

Spring Salad With Fruit, Feta, and Pecans image

We love this fresh and fruity salad. It's beautiful, colorful and so yummy. The strawberries and mandarin oranges are just sweet enough to mix with the savory feta cheese. The nuttiness of the pecans is a great addition. What really brings this all together is the homemade raspberry vinaigrette. It's the perfect balance of...

Provided by Angela (Grammy) Derby

Categories Lettuce Salads

Time 10m

Number Of Ingredients 11

Ingredients

SALAD INGREDIENTS:
4 c spring mix greens, washed and rinsed well
1 can(s) mandarin oranges, drained, 4 oz.
6 medium strawberries, washed and sliced
1/3 c crumbled Feta cheese
1/4 c chopped pecans
RASPBERRY VINAIGRETTE
6 tsp raspberry preserves
1 Tbsp balsamic vinegar
3 Tbsp extra virgin olive oil
juice of 1/2 lemon

Steps:

1. Raspberry Vinaigrette: Blend all ingredients together well, (a small whisk works great). Drizzle over salad just before serving.
2. Wash and dry the greens well, then just before serving, plate each individual salad bowl with the greens.
3. Divide the oranges, strawberries, feta cheese and chopped pecans onto each plate for a beautiful presentation. (The pecans can be toasted for a nuttier flavor, if desired.)
4. Lightly drizzle with the vinaigrette just before serving, and put the rest of it on the table in case anyone wants more with their salad.

FRUITED SPRING SALAD

Fruited Spring Salad image

Make and share this Fruited Spring Salad recipe from Food.com.

Provided by Melissa Sugg

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

6 cups torn mixed salad greens
1 cup fresh strawberries, hulled and sliced
1/2 cup sliced green onion
1/2 cup chow mein noodles (canned)
1/4 cup slivered almonds, toasted
1 (11 ounce) can mandarin oranges, drained
1/2 cup balsamic vinaigrette
1/4 cup orange juice
2 ounces semisoft goat cheese, crumbled (may substitute blue cheese)

Steps:

In large bowl combine greens, strawberries, onions, noodles, and almonds; set aside.
Combine balsamic vinaigrette and orange juice.
Mix well.
Salt to taste.
Toss dressing with greens.
Top with orange sections and cheese.
Serve immediately.

Nutrition Facts : Calories 184.1, Fat 9.8, SaturatedFat 3.5, Cholesterol 11.2, Sodium 101.8, Carbohydrate 20.6, Fiber 3.5, Sugar 12.2, Protein 6.2

FRESH SPRING FRUIT SALAD

Fresh Spring Fruit Salad image

The key to serving a fresh fruit salad is to ensure that the fruit is ripe and tasty. Do yourself a favor and don't attempt to cut the fruits and toss them together the day before serving; doing so causes the fruits get mushy

Provided by TishT

Categories Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 (12 ounce) packages strawberries, hulled,halved
2 (6 ounce) packages fresh raspberries
2 (6 ounce) packages fresh blueberries
1 mango, peeled,pitted,cut into 3/4 inch pieces
1/2 honeydew melon, peeled,seeded,cut into 3/4 inch cubes
1/2 pineapple, peeled,cored,cut into 3/4 inch cubes
3 kiwi fruits, peeled,halved crosswise,each half quartered
2 oranges, peeled,cut into 3/4-inch pieces
1 1/2 teaspoons lime zest
2 tablespoons fresh lime juice

Steps:

Combine all ingredients in large decorative serving bowl.
Gently toss to combine.
Serve immediately.

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