Fruit With Most Antioxidants Recipes

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15 ANTIOXIDANT-PACKED FRUITS & VEGGIES | EAT THIS NOT THAT

From eatthis.com
Estimated Reading Time 7 mins

Black Raspberries. ORAC Score, Per 100 grams, 0.8 cups: 19,220. As far as healthy foods that can save your life go, black raspberries make the top of the list.
Boiled Ocean Mist Artichoke. ORAC Score, Per 100 grams, 0.6 cups, hearts: 9,416. Artichokes may look spiny and scary but they are potent sources of fiber (1 cup = 8 grams), bloat-banishing potassium and antioxidants that knock-out health-damaging free radicals.
Plums. ORAC Score, Per 100 grams, 0.6 cups, sliced: 6,100. Think of plums as nature's Jolly Rancher; a low-cal vitamin-packed candy that can help you fit into your skinny jeans.
Blackberries. ORAC Score, Per 100 grams, 0.7 cups: 5,905. One cup of blackberries packs nearly 8 grams of fiber and nearly fifty percent of the day's vitamin C, a nutrient that can help lower cholesterol levels and boost heart health.
Blueberry. ORAC Score, Per 100 grams, 0.7 cups: 4,669. Blueberries: They're small, blue, sweet, and they may just save your life! A Harvard study of 93,600 women revealed that eating blueberries (and strawberries!)
Pomegranates. ORAC Score, Per 100 grams, 0.6 cup arils: 4,479. Pomegranate seeds, also known as arils, contain three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, which all help fight and prevent damage to your body caused by free radicals (molecules that have been closely linked with arthritis, heart disease, cancer, stroke and respiratory diseases.)
Red Delicious Apple. ORAC Score, Per 100 grams, 1 cup, sliced: 4,275. So long as you keep the skin on, red delicious apples are one of the most healthy fruits on the planet, beating out Empire, McIntosh, and Mutsu for top honors.
Strawberries. ORAC Score, Per 100 grams, 8 medium pieces: 4,302. Strawberries are packed with polyphenols, powerful natural chemicals that can help you lose weight—and even stop fat from forming!
Cherries. ORAC Score, Per 100 grams, 12 pieces: 3,747. One cup of cherries has about 260 milligrams of potassium (nearly that of a small banana), which helps keep blood pressure in check.
Raw Figs. ORAC Score, Per 100 grams, 2, medium: 3,383. While figs may be best known for their inclusion in the famous Fig Newton cookies, you'll have to eat the fruit raw—and without the coating of sugar and flour—to best reap the health-protective benefits.

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19 FOODS HIGH IN ANTIOXIDANTS TO EAT MORE OFTEN

From livestrong.com

Small Red Beans. Antioxidant-rich red beans are a staple in bean and rice dishes — and as a bonus, you get a complete protein when you combine these two foods.
Wild Blueberries. 13,427 total antioxidant capacity per 1 cup Advertisement. Wild blueberries, in particular, are the most antioxidant-rich fruits. Wild blueberries are high in anthocyanins, which are in the fruit's skin and are responsible for its blue hue, per the University of Maine Cooperative Extension.
Red Kidney Beans. 13,259 total antioxidant capacity per 1/2 cup Like their cousin small red beans, red kidney beans are rich in polyphenol antioxidants.
Pinto Beans. 11,864 total antioxidant capacity per ½ cup Like small red beans and red kidney beans, pinto beans are chock-full of antioxidants, including the flavonoid kaempferol, per the November 2017 International Journal of Molecular Sciences research.
Cranberries. Toss cranberries into homemade cookie batter, trail mix and over salads for some tang. Image Credit: gaus-nataliya/iStock/GettyImages. 8,983 total antioxidant capacity per 1 cup
Artichokes. 7,904 total antioxidant capacity per 1 cup The top vegetable for antioxidants is the artichoke, according to the USDA report — and it's found to possess even more antioxidants than several types of berries.
Blackberries. 7,701 total antioxidant capacity per 1 cup Blackberries have a high amount of phenolic compounds such as gallic acid and ellagic acid, plus catechins, quercetin, luteolin, proanthocyanidins and anthocyanins, per a February 2012 study in the Journal of Zhejiang University Science.
Prunes. Add prunes to your oatmeal for breakfast to boost your antioxidant intake in the morning. Image Credit: Melissandra/iStock/GettyImages. 7,291 total antioxidant capacity per ½ cup
Raspberries. 6,058 total antioxidant capacity per 1 cup Red raspberries are rich in antioxidants such as vitamin C and flavonoid compounds, including cyanidin and quercetin, per a June 2012 study in the Journal of Agricultural and Food Chemistry.
Strawberries. 5,938 total antioxidant capacity per 1 cup Strawberries are rich in phenolic compounds including flavonoids and phenolic acids such as hydroxycinnamic acids, ellagic acids and anthocyanins, according to the February 2012 Journal of Zhejiang University Science study.

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20+ ANTIOXIDANT-RICH SALAD RECIPES | EATINGWELL

Web Jan 6, 2021 Make a delicious meal with these antioxidant-rich salads. Antioxidants protect your body against the process of free radicals, …
From eatingwell.com
Author Alex Loh

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12 HEALTHY FOODS HIGH IN ANTIOXIDANTS

Web Dec 20, 2022 Artichokes are vegetables with some of the highest levels of antioxidants, including chlorogenic acid. Their antioxidant content can vary based on how they are prepared. 6. Goji berries Goji...
From healthline.com

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SUPERFOODS: ANTIOXIDANT-RICH BERRIES BEYOND BLUEBERRIES

Web Berries from strawberries to chokeberries are excellent sources for antioxidants and polyphenols — micronutrients that research shows prevent degenerative diseases. Here are five berries you can...
From foodnetwork.com

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ANTIOXIDANT TRIPLE BERRY SMOOTHIE | AMBITIOUS KITCHEN

Web Jul 12, 2019 Total Time 5 minutes. Serves 1. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is …
From ambitiouskitchen.com

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WHICH FRUIT HAS THE HIGHEST ANTIOXIDANTS? CHART

Web Jul 13, 2021 1 medium-sized apple, peach, pear, orange, kiwi, or nectarine 1 small (about 6-inch long) banana 1/2 a medium-sized grapefruit (about 4-inch diameter), mango, or avocado 4 large strawberries 1/4 of a medium …
From medicinenet.com

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MEET THE HONEYBERRY: A BLUEBERRY-LIKE FRUIT FULL OF …

Web Jun 21, 2020 Health Benefits of Honeyberries. Your immune system will get a big boost from honeyberries, thanks to their high antioxidant content. Tested against other common berries like blueberries, mulberries, and …
From bhg.com

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ANTIOXIDANT RICH RECIPES - HEALTHY ANTIOXIDANT RECIPES

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Web Apr 1, 2010 10 Recipes Rich in Antioxidants. ... Antioxidants, which are found in fruits, vegetables and whole grains, can slow down or repair this damage. From vitamin E–packed Wheat Berry& Fruit Salad to ...
From womansday.com

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CITRUS FRUITS: HEALTH BENEFITS AND TOP 17 - DR. AXE

Web Apr 17, 2020 Meanwhile, other research has tied citrus fruit consumption to a lower risk of lung, stomach, breast and pancreatic cancers as well. 4. Improves Brain Function. Many …
From draxe.com

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BEST FRUITS WITH ANTIOXIDANTS - THESUPERHEALTHYFOOD

Web Nov 2, 2022 10 Antioxidant Foods To Add To Your Diet 1. Blueberries 2. Green tea 3. Goji berries 4. Artichokes 5. Spinach 6. Turmeric 7. Strawberries 8. Pecans 9. Beets 10. …
From thesuperhealthyfood.com

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THE 10 BEST ANTIOXIDANT DRINKS - HEALTHLINE

Web Jun 30, 2022 A quick look at the best antioxidant drinks Best green tea: Pure Leaf Unsweetened Green Tea Best matcha: Moontower Matcha Green Tea Best herbal tea: …
From healthline.com

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FRUITS WITH MOST ANTIOXIDANTS - THESUPERHEALTHYFOOD

Web Oct 5, 2022 Top 13 Common Foods That Are High in Antioxidants #1- Dark Chocolate (ORAC Value: 20,816) #2- Black Raspberries (ORAC Value: 19,200) #3- Pecans (ORAC …
From thesuperhealthyfood.com

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WHICH FRUITS HAVE THE MOST ANTIOXIDANTS - THESUPERHEALTHYFOOD

Web Sep 11, 2022 Healthy Foods High in Antioxidants 1. Dark Chocolate 2. Pecans 3. Blueberries 4. Strawberries 5. Artichokes 6. Goji Berries 7. Raspberries How Many …
From thesuperhealthyfood.com

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HEALTHY FRUIT SMOOTHIE RECIPES | EATINGWELL

Web Recipes like Raspberry-Peach-Mango Smoothie Bowl and Acai-Blueberry Smoothie Bowl are healthy, delicious and fruity. Spinach, Peanut Butter & Banana Smoothie. 4. …
From eatingwell.com

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10 HEALTHY ANTIOXIDANT RICH FOOD RECIPES | FITNESS REPUBLIC

Web Apr 3, 2017 Preparation: Combine the cereal, buttermilk, and flaxseed in a food processor, then let stand for 30 minutes. Preheat the oven to 350 degrees F and coat a 12 cup …
From wwws.fitnessrepublic.com

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THE TOP 25 HEALTHY FRUITS: BLUEBERRIES, APPLES, CHERRIES, BANANAS …

Web Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per …
From canadianliving.com

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10 FRUITS WITH THE HIGHEST ANTIOXIDANTS – VITAPOD

Web Jul 14, 2021 Many fruits have high levels of antioxidants, so we’ve rounded up ten fruits with the highest antioxidants to add to your diet. 1. Blueberries So, make an effort to …
From vitapodworld.com

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7 DELICIOUS ANTIOXIDANT SMOOTHIE RECIPES - ANTIOXIDANT …

Web Jan 25, 2023 There are quite a few foods that provide antioxidants, and you will find them in both fruits and vegetables. Fruits such as: goji berry blueberries strawberries …
From antioxidant-fruits.com

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WHICH ANTIOXIDANT-RICH FRUITS AND VEGETABLES SHOULD YOU BE EATING?

Web Dec 20, 2017 Blueberries have more antioxidants than 40 other common fruits and vegetables. Eating one cup of wild blueberries will provide 13,427 total antioxidants, …
From thehealthy.com

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ANTIOXIDANTS IN BERRIES AND OTHER FRUITS: FRESH, DRIED, AND FROZEN

Web Blackberries (7,701), raspberries (6,058), strawberries (5,938), black plums (4,873), sweet cherries (4,873), and red grapes (2,016) are also brimming with vitamins A and …
From webmd.com

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