Fruit Topped Whole Wheat Pancakes Recipes

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WHOLE WHEAT PANCAKES WITH FRESH FRUIT



Whole Wheat Pancakes With Fresh Fruit image

This is a very healthy recipe that your family will love for breakfast, lunch or dinner. If you wish, heat the fruit with the sweetener, to serve over the pancakes. Use any variety of berries for your topping

Provided by Bergy

Categories     Breakfast

Time 30m

Yield 6-8 pancakes, 3 serving(s)

Number Of Ingredients 13

3/4 cup whole wheat flour
1 teaspoon baking powder
1/3 cup toasted sliced almonds
1/2 cup 1% low-fat milk
2 tablespoons honey
2 tablespoons vegetable oil
2 egg whites
1/8 teaspoon cream of tartar
1 1/4 cups blueberries, rinsed and cleaned
2 bananas, sliced
1 1/4 cups raspberries, rinsed & cleaned
4 tablespoons splenda brown sugar substitute
1 cup mascarpone or 2 cups whipped cream

Steps:

  • Combine the flour, baking powder and almonds.
  • Whisk together the honey, milk and oil.
  • Beat the egg whites with the cream of tartar until stiff but not dry.
  • Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
  • Fold in the beaten egg whites gently.
  • Let it rest for a few minutes.
  • While it is resting combine your berries and banana with the Splenda. Refrigerate the fruit until ready to serve.
  • Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
  • Remove and keep warm in the oven until all the pancakes are cooked.
  • Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.

Nutrition Facts : Calories 476.6, Fat 18.9, SaturatedFat 2.3, Cholesterol 2, Sodium 179.6, Carbohydrate 71.7, Fiber 12.3, Sugar 32.5, Protein 13.2

HONEY WHOLE WHEAT PANCAKES



Honey Whole Wheat Pancakes image

Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.

Provided by Ekeller

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 8

1 ¼ cups whole wheat flour
2 teaspoons bran
2 teaspoons baking powder
½ teaspoon salt
1 cup milk, or more as needed
1 large egg
1 tablespoon honey
cooking spray

Steps:

  • Mix flour, bran, baking powder, and salt together in a bowl.
  • Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
  • Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
  • Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g

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