WHOLE WHEAT PANCAKES WITH FRESH FRUIT
This is a very healthy recipe that your family will love for breakfast, lunch or dinner. If you wish, heat the fruit with the sweetener, to serve over the pancakes. Use any variety of berries for your topping
Provided by Bergy
Categories Breakfast
Time 30m
Yield 6-8 pancakes, 3 serving(s)
Number Of Ingredients 13
Steps:
- Combine the flour, baking powder and almonds.
- Whisk together the honey, milk and oil.
- Beat the egg whites with the cream of tartar until stiff but not dry.
- Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
- Fold in the beaten egg whites gently.
- Let it rest for a few minutes.
- While it is resting combine your berries and banana with the Splenda. Refrigerate the fruit until ready to serve.
- Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
- Remove and keep warm in the oven until all the pancakes are cooked.
- Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.
Nutrition Facts : Calories 476.6, Fat 18.9, SaturatedFat 2.3, Cholesterol 2, Sodium 179.6, Carbohydrate 71.7, Fiber 12.3, Sugar 32.5, Protein 13.2
HONEY WHOLE WHEAT PANCAKES
Delicious yet healthy whole wheat pancakes that anyone can enjoy! Serve hot with fruit and sprinkle with powdered sugar or drizzle with honey.
Provided by Ekeller
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Mix flour, bran, baking powder, and salt together in a bowl.
- Whisk milk, egg, and honey together in different bowl. Slowly blend wet ingredients into dry ingredients until lightly mixed; do not overmix or it will make the pancakes less fluffy. Let sit for 5 minutes so wheat and bran can really absorb the wet ingredients.
- Meanwhile, preheat a griddle or skillet to medium heat and coat lightly with cooking spray.
- Ladle approximately 2 tablespoons batter onto the hot skillet for each pancake, working in batches if necessary. Cook until pancakes are slightly bubbly, about 1 minute. Flip and cook until golden brown on the other side, 2 to 3 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 47.4 g, Cholesterol 68.5 mg, Fat 4.2 g, Fiber 6.5 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 772.1 mg, Sugar 9.9 g
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