Fruit Spinach Salad Recipes

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SPINACH SALAD WITH FRUIT



Spinach Salad with Fruit image

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tablespoon grated onion
1 teaspoon ground mustard
1 package (12 ounces) frozen unsweetened strawberries, thawed and undrained
1 teaspoon poppy seeds
1 package (9 ounces) fresh spinach, torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

Steps:

  • In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.

FRUIT & NUT SPINACH SALAD RECIPE



Fruit & Nut Spinach Salad Recipe image

This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!

Provided by Holly Nilsson

Categories     Salad

Time 5m

Number Of Ingredients 10

⅓ cup pecans
⅓ cup almonds
10 oz spinach
1 cup sliced strawberries
½ cup blueberries
½ cup blackberries
⅔ cup raspberries
1 cup feta cheese ((or goat cheese))
½ cup red onion (thinly sliced (optional))
1 bottle Marzetti® Simply Dressed® Balsamic Salad Dressing

Steps:

  • Toast pecans and almonds until fragrant and lightly browned. Cool completely.
  • Combine all salad ingredients in a large bowl.
  • Toss with dressing and serve immediately.

Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

FRUITY SPINACH SALAD



Fruity Spinach Salad image

This is a perfect accompaniment to any meal. A tangy dressing turns strawberries, kiwifruit and blueberries into a delightful change-of-pace salad. Add more or less fruit depending on your family's tastes.-Anne Smithson, Cary, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

1/3 cup sugar
1/4 cup cider vinegar
1/4 cup olive oil
1 tablespoon sesame seeds
1 teaspoon dried minced onion
1 teaspoon poppy seeds
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
12 cups torn fresh spinach
2 cups sliced fresh strawberries
2 kiwifruit, peeled and sliced
1 cup fresh blueberries
2 tablespoons chopped pecans, toasted

Steps:

  • In a blender, combine the first eight ingredients; cover and process until blended. In a salad bowl, combine the spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts : Calories 160 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT AND SPINACH SALAD



Fruit and Spinach Salad image

Delicious and DIFFERENT with a cooked onion and orange juice dressing, and two crumbled cheeses on top.

Provided by KitchenCraftsnMore

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh spinach
4 heads Belgian endive
4 small kiwi fruits
1 small cantaloupe
1 tablespoon olive oil
1 large red onion, thinly sliced
3/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/2 cup orange juice
2 tablespoons white wine vinegar
1/4 lb feta cheese
2 ounces swiss cheese

Steps:

  • Wash and drain spinach.
  • Cut each endive lengthwise into quarters.
  • With knife or peeler, peel kiwis and cut into 1/2 inch thick slices.
  • Remove rind from cantaloupe and cut into large chunks.
  • Arrange spinach, endive, kiwis, and cantaloupe in 4 large individual salad bowls.
  • In 2-quart saucepan over medium-high heat, in hot olive oil cook onion, salt, pepper until onion is golden and tender, stirring occasionally.
  • Remove saucepan from heat and stir in orange juice and white wine vinegar.
  • Crumble feta cheese, cut Swiss cheese into 1/2 inch pieces.
  • To serve: spoon warm orange dressing over spinach salad in bowls.
  • Sprinkle with feta and swiss cheeses.

Nutrition Facts : Calories 385.8, Fat 15.5, SaturatedFat 7.7, Cholesterol 38.4, Sodium 1004.7, Carbohydrate 50.4, Fiber 22.3, Sugar 22.8, Protein 19.9

FRUIT AND SPINACH SALAD



Fruit and Spinach Salad image

Make and share this Fruit and Spinach Salad recipe from Food.com.

Provided by Charlotte J

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (17 ounce) can fruit cocktail
4 cups spinach leaves, torn
1/4 cup raisins
1/4 cup mayonnaise

Steps:

  • Drain fruit cocktail, reserving 1 tablespoon of the liquid.
  • In a large bowl, combine fruit cocktail, spinach and raisins.
  • Toss gently to mix.
  • For dressing, combine reserved liquid and mayonnaise.
  • Cover and chill spinach mixture and dressing separately for a least one hour.
  • Before serving, add dressing to the spinach mixture.
  • Toss gently to coat.

Nutrition Facts : Calories 160.5, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.4, Carbohydrate 29.9, Fiber 2.2, Sugar 23.4, Protein 1.8

FRUIT 'N' SPINACH SALAD



Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound fresh spinach, torn
4 cups whole strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1 star fruit, sliced
GINGER SALAD DRESSING:
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons sugar
1 tablespoon minced fresh gingerroot
2 teaspoons grated lemon zest

Steps:

  • Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

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