Fruit Smoothie Cubes Recipes

SMOOTHIE CUBES

Steps:

• Purée a fruit (try blackberries, strawberries, raspberries, passion fruit and mango, in a food processor, leave pips in or sieve.
• Freeze in ice trays ready to whizz up (3 per serving) with a banana, 150ml pot plain yogurt, and milk and honey to taste.

MAKING SMOOTHIE CUBES (6 EASY RECIPES)

Steps:

• Blend up the ingredients for the flavor of your choices.
• Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.
• Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.
• Freeze them overnight
• Store in the freezer for three months.
• The night before, put 4 cubes in a glass. Refrigerate it overnight.
• The next morning, add a liquid, stir and drink your grab and go smoothie.
• Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.
• Smoothie cubes will retain nutritional value frozen for at least three months.

FRUIT SMOOTHIE CUBES

Steps:

• Line 24 muffin cups with paper baking cups or use 2 ice cube trays. In blender container, combine all ingredients; blend until smooth, stopping blender and scraping down sides 2 or 3 times.
• Divided mixture evenly into paper-lined cups or ice cube trays (about 2 1/2 tablespoons each). Freeze 3 hours or until solid.
• Let fruit cubes stand at room temperature for 1 minute. Remove from cups and remove paper, or remove from ice cube trays. Place cubes in resealable freezer plastic bags. Store in freezer until ready to use.

ANTI INFLAMMATORY SMOOTHIE CUBES

Steps:

• Peel and finely grate fresh ginger.
• Peel and chop pineapple.
• Add the chopped pineapple and grated ginger to a high powered blender and blend until pureed.
• Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
• Peel and finely grate fresh turmeric.
• Peel and chop mango. You can also use frozen mango.
• Add the chopped mango, grated turmeric and black pepper to a high powered blender and blend until pureed.
• You may need to add 1/4 -1/2 cup water to puree the mango.
• Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.

25 FRUIT SMOOTHIE RECIPES

Steps:

• Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

BASIC FRUIT SMOOTHIE

Steps:

• In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.